| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2017 |
Bike |
peloton 20 min |
Easy |
6.0 mi |
20:00 |
3:20 |
 |
| 5/8/2016 |
Bike |
proform trainer-manual |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/5/2016 |
Bike |
proform trainer-leg 2 |
Leg 2 8m TT |
14.4 mi |
1:00:00 |
4:10 |
|
| 5/3/2016 |
Bike |
proform trainer-manual |
Easy |
13.0 mi |
51:00 |
3:56 |
|
| 4/26/2016 |
Bike |
proform trainer-manual |
Force Reps |
15.5 mi |
1:00:00 |
3:53 |
|
| 4/20/2016 |
Bike |
proform trainer-manual |
Force Reps |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/15/2016 |
Bike |
proform trainer-leg 2 |
Leg 2 8m TT |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/13/2016 |
Bike |
proform trainer-manual |
Easy |
12.8 mi |
50:00 |
3:56 |
|
| 4/8/2016 |
Bike |
proform trainer-manual |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 4/6/2016 |
Bike |
proform trainer-manual |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/3/2016 |
Bike |
proform trainer-leg 2 |
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 3/27/2016 |
Bike |
proform trainer-manual |
Easy |
15.3 mi |
1:00:00 |
3:57 |
|
| 3/24/2016 |
Bike |
proform trainer-manual |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/17/2016 |
Bike |
proform trainer-manual |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 3/15/2016 |
Bike |
proform trainer-manual |
ILT |
10.0 mi |
45:00 |
4:30 |
|
| 3/11/2016 |
Bike |
proform trainer-manual |
ILT |
14.7 mi |
1:00:00 |
4:06 |
|
| 3/9/2016 |
Bike |
proform trainer-manual |
ILT |
14.8 mi |
1:00:00 |
4:04 |
|
| 1/13/2016 |
Bike |
proform trainer-manual |
Easy |
12.0 mi |
45:40 |
3:49 |
|
| 1/11/2016 |
Bike |
proform trainer-manual |
Easy |
10.0 mi |
41:37 |
4:10 |
|
| 1/6/2016 |
Bike |
proform trainer-manual |
Easy |
10.0 mi |
37:21 |
3:45 |
|
| 1/4/2016 |
Bike |
proform trainer-manual |
Easy |
10.0 mi |
37:25 |
3:45 |
|
| 1/2/2016 |
Bike |
proform trainer-manual |
Easy |
10.0 mi |
37:40 |
3:46 |
|
| 12/29/2015 |
Bike |
proform trainer-leg 2 |
Easy |
8.3 mi |
30:00 |
3:37 |
|
| 12/27/2015 |
Bike |
proform trainer-leg 2 |
Easy |
15.0 mi |
1:03:35 |
4:15 |
|
| 12/23/2015 |
Bike |
proform trainer-leg 2 |
Easy |
7.4 mi |
30:00 |
4:05 |
|
| 12/21/2015 |
Bike |
proform trainer-leg 2 |
Easy |
7.1 mi |
30:00 |
4:14 |
|
| 12/8/2015 |
Bike |
proform trainer-manual |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 12/3/2015 |
Bike |
proform trainer-manual |
Easy |
6.0 mi |
22:30 |
3:45 |
|
| 12/2/2015 |
Bike |
proform trainer-leg 2 |
Easy |
5.0 mi |
19:04 |
3:49 |
|
| 10/21/2015 |
Bike |
proform trainer-manual |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 10/6/2015 |
Bike |
proform trainer-leg 2 |
Easy |
6.4 mi |
25:00 |
3:55 |
|
| 10/2/2015 |
Bike |
proform trainer-manual |
Easy |
5.4 mi |
20:00 |
3:43 |
|
| 9/30/2015 |
Bike |
proform trainer-leg 2 |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 9/23/2015 |
Bike |
Tour Leg 2 |
Easy |
5.0 mi |
20:00 |
4:00 |
|
|