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Run: Easy Previous Next

12/25/2007

Date

11:00 AM

Time

7.8 mi

Distance

1:03:51

Duration

8:11 mi

Pace

Equipment

Mizuno Wave Alchemy 7 (2)

Health

Weight170 lb

Rest HR50 bpm

kilojoules4204

Weather

Temperature40 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

Course8 mile Lockwood middleton river cross reverse loop

Notes

Easy run on a beautiful christmas morning.

Comments