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Run: Easy Previous Next

12/23/2007

Date

2:30 PM

Time

7.8 mi

Distance

1:04:20

Duration

8:15 mi

Pace

Equipment

Mizuno Wave Alchemy 7 (2)

Health

Weight170 lb

Rest HR51 bpm

kilojoules4204

Weather

Temperature39 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course8 mile Lockwood middleton river cross reverse loop

Notes

easy run on and empty stomach.

Comments