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Run: Easy Previous Next

1/7/2008

Date

9:30 AM

Time

7.7 mi

Distance

1:06:38

Duration

8:40 mi

Pace

Equipment

Mizuno Wave Alchemy 7 (2)

Health

Weight170 lb

Rest HR53 bpm

kilojoules4145

Weather

Temperature45 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course8 mile Lockwood middleton river cross reverse loop

Notes

easy and slow recovery run

Comments