| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2017 |
Run |
|
Race |
13.2 mi |
2:25:54 |
11:04 |
 |
| 3/17/2017 |
Run |
|
Default |
1.7 mi |
16:16 |
9:25 |
|
| 3/15/2017 |
Run |
|
Default |
2.7 mi |
25:52 |
9:35 |
|
| 3/13/2017 |
Run |
|
Default |
9.0 mi |
1:36:49 |
10:46 |
|
| 2/25/2017 |
Run |
|
Default |
10.1 mi |
1:45:49 |
10:27 |
|
| 2/23/2017 |
Run |
|
Default |
3.3 mi |
33:11 |
10:02 |
|
| 2/23/2017 |
Run |
|
Default |
2.3 mi |
21:34 |
9:28 |
|
| 2/18/2017 |
Run |
|
Default |
9.6 mi |
1:39:29 |
10:23 |
|
| 2/14/2017 |
Run |
|
Default |
3.8 mi |
41:07 |
10:57 |
|
| 2/14/2017 |
Run |
|
Default |
0.9 mi |
9:48 |
11:33 |
|
| 2/10/2017 |
Run |
|
Default |
|
53:30 |
|
|
| 2/4/2017 |
Run |
|
Default |
5.6 mi |
57:16 |
10:14 |
|
| 1/31/2017 |
Run |
|
Default |
5.6 mi |
55:17 |
9:49 |
|
| 1/28/2017 |
Run |
|
Default |
3.5 mi |
35:40 |
10:21 |
|
| 1/27/2017 |
Run |
|
Default |
7.4 mi |
1:15:07 |
10:14 |
|
| 1/21/2017 |
Run |
|
Default |
5.6 mi |
56:56 |
10:07 |
|
| 1/13/2017 |
Run |
|
Default |
1.7 mi |
19:23 |
11:29 |
|
| 1/12/2017 |
Run |
|
Default |
2.9 mi |
28:21 |
9:47 |
|
| 1/12/2017 |
Run |
|
Default |
2.9 mi |
28:21 |
9:47 |
|
| 1/8/2017 |
Run |
|
Default |
2.9 mi |
29:27 |
10:18 |
|
| 1/7/2017 |
Run |
|
Default |
2.9 mi |
28:11 |
9:50 |
|
| 1/4/2017 |
Run |
|
Default |
|
16:44 |
|
|
| 1/2/2017 |
Run |
|
Default |
|
26:56 |
|
|
| 12/25/2016 |
Run |
|
Default |
2.4 mi |
25:36 |
10:54 |
|
| 12/20/2016 |
Run |
|
Default |
1.9 mi |
18:13 |
9:42 |
|
| 12/16/2016 |
Run |
|
Default |
|
30:00 |
|
|
| 12/9/2016 |
Run |
|
Default |
|
25:43 |
|
|
| 12/3/2016 |
Run |
|
Default |
|
27:17 |
|
|
| 12/2/2016 |
Run |
|
Default |
|
29:24 |
|
|
| 11/21/2016 |
Run |
|
Default |
|
1:42:51 |
|
|
| 11/18/2016 |
Run |
|
Default |
|
48:51 |
|
|
| 11/15/2016 |
Run |
|
Default |
2.9 mi |
30:00 |
10:28 |
|
| 11/14/2016 |
Run |
|
Default |
|
29:34 |
|
|
| 10/22/2016 |
Run |
|
Default |
2.5 mi |
25:14 |
10:04 |
|
| 10/20/2016 |
Run |
|
Default |
6.0 mi |
1:02:47 |
10:25 |
|
| 9/13/2016 |
Run |
|
Default |
2.1 mi |
20:45 |
9:51 |
|
| 9/12/2016 |
Run |
|
Default |
3.0 mi |
29:33 |
9:52 |
|
| 9/7/2016 |
Run |
|
Default |
1.9 mi |
18:53 |
10:00 |
|
| 9/6/2016 |
Run |
|
Default |
1.9 mi |
19:49 |
10:26 |
|
| 9/2/2016 |
Run |
|
Default |
2.7 mi |
25:34 |
9:37 |
|
| 9/1/2016 |
Run |
|
Default |
2.9 mi |
27:19 |
9:34 |
|
| 8/31/2016 |
Run |
|
Default |
2.9 mi |
26:35 |
9:18 |
|
| 8/28/2016 |
Run |
|
Default |
2.5 mi |
24:32 |
10:01 |
|
| 8/20/2016 |
Run |
|
Default |
3.5 mi |
33:06 |
9:36 |
|
| 8/18/2016 |
Run |
|
Default |
2.7 mi |
25:25 |
9:34 |
|
| 8/15/2016 |
Run |
|
Default |
2.6 mi |
25:55 |
9:49 |
|
| 8/3/2016 |
Run |
|
Default |
2.7 mi |
26:10 |
9:49 |
|
| 8/2/2016 |
Run |
|
Default |
2.9 mi |
27:00 |
9:25 |
|
| 7/31/2016 |
Run |
|
Default |
5.6 mi |
1:00:25 |
10:43 |
|
| 7/27/2016 |
Run |
|
Default |
|
27:13 |
|
|
| 7/23/2016 |
Run |
|
Default |
3.5 mi |
35:07 |
10:10 |
|
| 7/2/2016 |
Run |
|
Default |
3.3 mi |
32:47 |
9:51 |
|
| 6/30/2016 |
Run |
|
Default |
2.9 mi |
27:47 |
9:41 |
|
| 6/18/2016 |
Run |
|
Default |
2.9 mi |
27:30 |
9:36 |
|
| 6/13/2016 |
Run |
|
Default |
|
0:42 |
|
|
| 6/13/2016 |
Run |
|
Default |
2.9 mi |
26:46 |
9:24 |
|
| 6/11/2016 |
Run |
|
Default |
2.8 mi |
27:21 |
9:42 |
|
| 6/7/2016 |
Run |
|
Default |
3.8 mi |
37:24 |
9:56 |
|
| 5/12/2016 |
Run |
|
Default |
2.9 mi |
27:28 |
9:37 |
|
| 5/10/2016 |
Run |
|
Default |
2.9 mi |
27:20 |
9:36 |
|
| 5/9/2016 |
Run |
|
Default |
|
26:35 |
|
|
| 5/7/2016 |
Run |
|
Default |
3.3 mi |
32:06 |
9:46 |
|
| 4/24/2016 |
Run |
|
Race |
24.3 mi |
4:50:10 |
11:58 |
|
| 4/20/2016 |
Run |
|
Default |
2.9 mi |
27:24 |
9:37 |
|
| 4/18/2016 |
Run |
|
Default |
2.9 mi |
27:23 |
9:33 |
|
| 4/16/2016 |
Run |
|
Default |
9.4 mi |
1:39:06 |
10:30 |
|
| 4/15/2016 |
Run |
|
Default |
2.8 mi |
26:34 |
9:26 |
|
| 4/14/2016 |
Run |
|
Default |
3.1 mi |
29:24 |
9:30 |
|
| 4/12/2016 |
Run |
|
Default |
2.9 mi |
26:58 |
9:18 |
|
| 4/9/2016 |
Run |
|
Default |
9.4 mi |
1:38:23 |
10:29 |
|
| 4/7/2016 |
Run |
|
Default |
3.1 mi |
30:06 |
9:43 |
|
| 3/31/2016 |
Run |
|
Default |
2.6 mi |
25:11 |
9:42 |
|
| 3/26/2016 |
Run |
|
Default |
6.9 mi |
1:09:45 |
10:03 |
|
| 3/25/2016 |
Run |
|
Default |
10.1 mi |
1:46:00 |
10:28 |
|
| 3/25/2016 |
Run |
|
Default |
10.1 mi |
1:46:00 |
10:28 |
|
| 3/23/2016 |
Run |
|
Default |
2.9 mi |
27:08 |
9:26 |
|
| 3/23/2016 |
Run |
|
Default |
2.9 mi |
27:08 |
9:26 |
|
| 3/23/2016 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2016 |
Run |
|
Long |
17.5 mi |
3:15:00 |
11:09 |
|
| 3/14/2016 |
Run |
|
Default |
6.8 mi |
1:12:06 |
10:34 |
|
| 3/14/2016 |
Run |
|
Default |
6.8 mi |
1:12:06 |
10:34 |
|
| 3/12/2016 |
Run |
|
Default |
15.0 mi |
2:43:03 |
10:52 |
|
| 3/12/2016 |
Run |
|
Default |
15.0 mi |
2:43:03 |
10:52 |
|
| 3/8/2016 |
Run |
|
Default |
2.9 mi |
26:49 |
9:23 |
|
| 3/8/2016 |
Run |
|
Default |
2.9 mi |
26:49 |
9:23 |
|
| 3/8/2016 |
Run |
|
Default |
0.4 mi |
11:24 |
27:09 |
|
| 3/8/2016 |
Run |
|
Default |
0.4 mi |
11:24 |
27:09 |
|
| 3/5/2016 |
Run |
|
Default |
9.1 mi |
1:34:01 |
10:18 |
|
| 3/5/2016 |
Run |
|
Default |
9.1 mi |
1:34:01 |
10:18 |
|
| 2/29/2016 |
Run |
|
Default |
13.2 mi |
2:19:09 |
10:34 |
|
| 2/29/2016 |
Run |
|
Default |
13.2 mi |
2:19:09 |
10:34 |
|
| 2/25/2016 |
Run |
|
Default |
2.0 mi |
19:44 |
9:41 |
|
| 2/25/2016 |
Run |
|
Default |
2.0 mi |
19:44 |
9:41 |
|
| 2/20/2016 |
Run |
|
Default |
12.0 mi |
2:00:31 |
10:03 |
|
| 2/16/2016 |
Run |
|
Default |
2.5 mi |
27:29 |
10:52 |
|
| 2/15/2016 |
Run |
|
Default |
5.6 mi |
56:37 |
10:06 |
|
| 2/13/2016 |
Run |
|
Default |
10.0 mi |
1:54:29 |
11:27 |
|
| 2/12/2016 |
Run |
|
Default |
2.9 mi |
27:45 |
9:45 |
|
| 2/11/2016 |
Run |
|
Default |
2.7 mi |
27:44 |
10:08 |
|
| 2/6/2016 |
Run |
|
Default |
8.0 mi |
1:23:47 |
10:32 |
|
|