| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2019 |
Run |
Monon trail |
Long |
6.0 mi |
51:05 |
8:30 |
 |
| 9/28/2019 |
Run |
Culver |
Tempo |
2.0 mi |
|
|
|
| 9/28/2019 |
Run |
Culver |
Race |
3.1 mi |
24:20 |
7:51 |
|
| 9/27/2019 |
Run |
Morning loop |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 9/26/2019 |
Run |
Butler |
Interval |
3.0 mi |
22:17 |
7:26 |
|
| 9/26/2019 |
Run |
Butler |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 9/25/2019 |
Run |
Roads |
Easy |
1.6 mi |
15:00 |
9:20 |
|
| 9/24/2019 |
Run |
Broad Ripple Park |
Interval |
3.0 mi |
21:05 |
7:02 |
|
| 9/24/2019 |
Run |
Broad Ripple Park |
Tempo |
2.0 mi |
|
|
|
| 9/23/2019 |
Run |
Monon trail |
Long |
6.0 mi |
49:23 |
8:14 |
|
| 9/21/2019 |
Run |
Decature |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 9/21/2019 |
Run |
Decature |
Race |
3.1 mi |
23:53 |
7:43 |
|
| 9/20/2019 |
Run |
Morning loop |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 9/19/2019 |
Run |
Delaware St |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 9/18/2019 |
Run |
Broad Ripple Park |
Interval |
3.0 mi |
21:59 |
7:20 |
|
| 9/18/2019 |
Run |
Broad Ripple Park |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 9/17/2019 |
Run |
Monon trail |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 9/16/2019 |
Run |
Monon trail |
Long |
6.1 mi |
50:01 |
8:13 |
|
| 9/14/2019 |
Run |
Guerin |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 9/14/2019 |
Run |
Guerin |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 9/13/2019 |
Run |
Morning loop |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 9/12/2019 |
Run |
Butler |
Tempo |
3.0 mi |
23:51 |
7:57 |
|
| 9/12/2019 |
Run |
Butler |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 9/11/2019 |
Aqua jogging |
Alex’s pool |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2019 |
Run |
Graham Martin Park |
Tempo |
3.1 mi |
22:54 |
7:24 |
|
| 9/7/2019 |
Run |
Graham Martin Park |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 9/6/2019 |
Run |
Monon trail |
Interval |
4.0 mi |
31:01 |
7:46 |
|
| 9/5/2019 |
Run |
Monon trail |
Easy |
3.0 mi |
24:50 |
8:12 |
|
| 9/4/2019 |
Run |
Graham Martin Park |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 9/4/2019 |
Run |
Graham Martin Park |
Race |
3.1 mi |
23:03 |
7:27 |
|
| 9/3/2019 |
Run |
Fresh Market |
Easy |
3.0 mi |
25:09 |
8:20 |
|
| 9/2/2019 |
Run |
Monon trail |
Long |
7.0 mi |
1:03:22 |
9:03 |
|
| 8/31/2019 |
Run |
Noblesville |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 8/31/2019 |
Run |
Noblesville |
Race |
3.0 mi |
19:15 |
6:25 |
|
| 8/30/2019 |
Run |
Butler |
Easy |
3.0 mi |
25:36 |
8:31 |
|
| 8/29/2019 |
Run |
Butler |
Interval |
3.0 mi |
21:27 |
7:09 |
|
| 8/29/2019 |
Run |
Butler |
Interval |
0.5 mi |
2:41 |
5:22 |
|
| 8/29/2019 |
Run |
Butler |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 8/28/2019 |
Run |
Morning loop |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 8/27/2019 |
Run |
Broad Ripple Park |
Tempo |
1.0 mi |
7:44 |
7:44 |
|
| 8/27/2019 |
Run |
Broad Ripple Park |
Fartlek |
1.6 mi |
13:02 |
7:57 |
|
| 8/26/2019 |
Run |
Monon trail |
Long |
6.0 mi |
52:11 |
8:41 |
|
| 8/24/2019 |
Run |
Meridian Kessler |
Tempo |
2.0 mi |
17:20 |
8:40 |
|
| 8/24/2019 |
Run |
Meridian Kessler |
Fartlek |
3.0 mi |
21:45 |
7:15 |
|
| 8/23/2019 |
Run |
Morning loop |
Easy |
3.1 mi |
28:28 |
9:20 |
|
| 8/22/2019 |
Run |
Fresh Market |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 8/21/2019 |
Run |
Monon trail |
Tempo |
3.0 mi |
21:11 |
7:04 |
|
| 8/21/2019 |
Run |
Monon trail |
Tempo |
2.0 mi |
17:32 |
8:46 |
|
| 8/20/2019 |
Run |
Meridian Kessler |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 8/19/2019 |
Run |
Monon trail |
Long |
6.0 mi |
48:21 |
8:04 |
|
| 8/17/2019 |
Run |
Chatard trail |
Interval |
3.0 mi |
20:22 |
6:48 |
|
| 8/17/2019 |
Run |
Chatard trail |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 8/16/2019 |
Run |
Morning loop |
Easy |
3.0 mi |
22:01 |
7:19 |
|
| 8/15/2019 |
Run |
Canal |
Easy |
3.0 mi |
23:22 |
7:46 |
|
| 8/14/2019 |
Run |
Trail |
Interval |
3.5 mi |
24:36 |
7:02 |
|
| 8/14/2019 |
Run |
Road |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 8/13/2019 |
Run |
Delaware St |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 8/12/2019 |
Run |
Monon trail |
Long |
6.0 mi |
47:54 |
7:59 |
|
| 8/10/2019 |
Run |
Chatard trail |
Tempo |
1.5 mi |
16:00 |
10:40 |
|
| 8/10/2019 |
Run |
Monon trail |
Time Trial |
3.1 mi |
21:04 |
6:48 |
|
| 8/9/2019 |
Run |
Morning loop |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 8/8/2019 |
Run |
Chatard trail |
Easy |
3.0 mi |
30:20 |
10:05 |
|
| 8/7/2019 |
Run |
Monon trail |
Tempo |
3.0 mi |
21:01 |
6:58 |
|
| 8/7/2019 |
Run |
Broad Ripple |
Tempo |
2.6 mi |
21:00 |
8:15 |
|
| 8/6/2019 |
Run |
Chatard trail |
Interval |
3.0 mi |
24:03 |
8:01 |
|
| 8/6/2019 |
Run |
Chatard trail |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 8/5/2019 |
Run |
Monon trail |
Long |
6.0 mi |
45:46 |
7:37 |
|
| 8/2/2019 |
Run |
61st street |
Hill |
3.0 mi |
26:07 |
8:43 |
|
| 8/2/2019 |
Run |
Monon trail |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 8/1/2019 |
Run |
Art Center |
Easy |
3.0 mi |
24:30 |
8:09 |
|
| 7/31/2019 |
Run |
Meridian Kessler |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 7/30/2019 |
Run |
Canal |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 7/30/2019 |
Run |
Canal |
Fartlek |
3.4 mi |
27:28 |
8:05 |
|
| 7/29/2019 |
Run |
Canal |
Long |
6.1 mi |
53:00 |
8:43 |
|
| 7/26/2019 |
Run |
Fort Ben |
Hill |
3.0 mi |
27:44 |
9:15 |
|
| 7/26/2019 |
Run |
Fort Ben |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 7/25/2019 |
Run |
T-garden |
Easy |
3.1 mi |
24:35 |
7:58 |
|
| 7/24/2019 |
Run |
Warren dunes |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 7/23/2019 |
Run |
Warren dunes |
Fartlek |
3.4 mi |
28:15 |
8:19 |
|
| 7/22/2019 |
Run |
Monon trail |
Long |
6.0 mi |
50:40 |
8:27 |
|
| 7/19/2019 |
Run |
Fort Ben |
Hill |
4.0 mi |
36:21 |
9:06 |
|
| 7/18/2019 |
Run |
T-garden |
Easy |
3.0 mi |
23:45 |
7:52 |
|
| 7/16/2019 |
Run |
Sweet water lake |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 7/15/2019 |
Run |
Canal |
Long |
5.0 mi |
38:58 |
7:48 |
|
| 7/12/2019 |
Run |
Fort Ben |
Hill |
4.1 mi |
37:33 |
9:11 |
|
| 7/11/2019 |
Run |
Monon trail |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 7/10/2019 |
Run |
Chatard Baseball field |
Interval |
4.0 mi |
35:14 |
8:49 |
|
| 7/9/2019 |
Run |
Butler |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 7/8/2019 |
Run |
Canal |
Long |
5.0 mi |
41:20 |
8:16 |
|
| 7/6/2019 |
Run |
Meridian Kessler |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 7/5/2019 |
Run |
Meridian Kessler |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 7/3/2019 |
Run |
Monon trail |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 7/2/2019 |
Run |
Chatard Track |
Interval |
4.0 mi |
31:35 |
7:54 |
|
| 7/1/2019 |
Run |
Meridian Kessler |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/30/2019 |
Run |
Monon trail |
Long |
5.0 mi |
43:51 |
8:47 |
|
| 6/29/2019 |
Run |
Meridian Kessler |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 6/28/2019 |
Run |
Monon trail |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 6/27/2019 |
Run |
Chatard Track |
Time Trial |
2.0 mi |
13:33 |
6:47 |
|
| 6/26/2019 |
Run |
Chatard Baseball field |
Interval |
3.0 mi |
26:17 |
8:46 |
|
| 6/25/2019 |
Run |
Fresh Market |
Easy |
3.0 mi |
25:02 |
8:20 |
|
|