| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2019 |
Run |
Trail |
Interval |
3.5 mi |
24:36 |
7:02 |
 |
| 8/31/2018 |
Run |
Trail |
Easy |
3.0 mi |
9:10 |
3:04 |
|
| 8/29/2018 |
Run |
Trail |
Race |
3.1 mi |
|
|
|
| 8/27/2018 |
Run |
Trail |
Long |
6.0 mi |
|
|
|
| 8/25/2018 |
Run |
Trail |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 8/24/2018 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 8/23/2018 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 8/20/2018 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 8/18/2018 |
Run |
Trail |
Easy |
3.1 mi |
|
|
|
| 8/17/2018 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 8/15/2018 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 8/13/2018 |
Run |
Trail |
Easy |
5.0 mi |
|
|
|
| 8/11/2018 |
Run |
Trail |
Easy |
3.5 mi |
|
|
|
| 8/9/2018 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 8/7/2018 |
Run |
Trail |
Easy |
2.0 mi |
|
|
|
| 8/6/2018 |
Run |
Trail |
Easy |
4.5 mi |
|
|
|
| 8/4/2018 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
| 7/26/2018 |
Run |
Trail |
Easy |
3.0 mi |
|
|
|
|