| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2018 |
Run |
Park hill |
Tempo |
3.0 mi |
|
|
 |
| 9/6/2018 |
WarmUp/CoolDown |
Park hill |
Tempo |
1.0 mi |
|
|
|
| 9/4/2018 |
Run |
Park hill |
Tempo |
5.1 mi |
|
|
|
| 9/3/2018 |
Run |
Park hill |
Long |
5.0 mi |
|
|
|
| 9/1/2018 |
Run |
Park hill |
Hill |
1.5 mi |
|
|
|
| 9/1/2018 |
Run |
Park hill |
Tempo |
2.0 mi |
8:00 |
4:00 |
|
|