| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2019 |
Run |
Canal |
Easy |
3.0 mi |
23:22 |
7:46 |
 |
| 7/30/2019 |
Run |
Canal |
Fartlek |
3.4 mi |
27:28 |
8:05 |
|
| 7/30/2019 |
Run |
Canal |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 7/29/2019 |
Run |
Canal |
Long |
6.1 mi |
53:00 |
8:43 |
|
| 7/15/2019 |
Run |
Canal |
Long |
5.0 mi |
38:58 |
7:48 |
|
| 7/8/2019 |
Run |
Canal |
Long |
5.0 mi |
41:20 |
8:16 |
|
| 6/24/2019 |
Run |
Canal |
Long |
4.0 mi |
32:23 |
8:06 |
|
| 2/24/2019 |
Run |
Canal |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
|