| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2008 |
Swim |
Random Route |
Mixed |
0.5 mi |
45:00 |
1:30:00 |
 |
| 5/30/2008 |
Swim |
Random Route |
Mixed |
0.5 mi |
1:00:00 |
2:00:00 |
|
| 6/6/2008 |
Swim |
Random Route |
Mixed |
0.4 mi |
30:00 |
1:15:00 |
|
| 6/7/2008 |
Swim |
Random Route |
Mixed |
0.4 mi |
25:00 |
1:02:30 |
|
| 6/10/2008 |
Swim |
Random Route |
Mixed |
500.0 m |
25:00 |
1:20:29 |
|
| 6/13/2008 |
Swim |
Random Route |
Free Style |
|
30:00 |
|
|
| 6/18/2008 |
Swim |
Random Route |
Mixed |
|
30:00 |
|
|
| 7/1/2008 |
Swim |
Random Route |
Mixed |
0.3 mi |
20:00 |
1:06:40 |
|
| 7/8/2008 |
Swim |
Random Route |
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 7/13/2008 |
Swim |
Random Route |
Breast Stroke |
0.5 mi |
18:50 |
37:40 |
|
| 11/14/2008 |
Swim |
Random Route |
Breast Stroke |
|
30:00 |
|
|
| 11/17/2008 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 3/11/2008 |
Weights |
|
|
|
|
|
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 6/5/2008 |
Weights |
|
|
|
|
|
|
| 6/18/2008 |
Weights |
|
|
|
|
|
|
| 6/24/2008 |
Weights |
|
|
|
|
|
|
| 6/27/2008 |
Weights |
|
|
|
|
|
|
| 7/1/2008 |
Weights |
|
|
|
|
|
|
| 8/1/2008 |
Weights |
|
|
|
|
|
|
| 8/5/2008 |
Weights |
|
|
|
|
|
|
| 8/12/2008 |
Weights |
|
|
|
|
|
|
| 5/20/2008 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 5/22/2008 |
Bike |
Random Route |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 5/24/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
32:00 |
3:12 |
|
| 5/26/2008 |
Bike |
Random Route |
Race |
10.0 mi |
46:30 |
4:39 |
|
| 5/30/2008 |
Bike |
Random Route |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 5/31/2008 |
Bike |
Random Route |
Interval |
4.0 mi |
20:00 |
5:00 |
|
| 6/3/2008 |
Bike |
Random Route |
Interval |
8.0 mi |
30:00 |
3:45 |
|
| 6/6/2008 |
Bike |
Random Route |
Interval |
8.2 mi |
30:00 |
3:40 |
|
| 6/12/2008 |
Bike |
Treadmill |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/20/2008 |
Bike |
Random Route |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 6/21/2008 |
Bike |
Random Route |
Easy |
20.0 mi |
1:40:00 |
5:00 |
|
| 6/24/2008 |
Bike |
Random Route |
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 7/3/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/4/2008 |
Bike |
Random Route |
Long |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/5/2008 |
Bike |
Random Route |
Long |
14.0 mi |
58:00 |
4:09 |
|
| 7/10/2008 |
Bike |
Random Route |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 7/13/2008 |
Bike |
Random Route |
Race |
12.4 mi |
46:03 |
3:43 |
|
| 7/23/2008 |
Bike |
Random Route |
Easy |
12.4 mi |
50:00 |
4:02 |
|
| 11/14/2008 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 11/17/2008 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 6/25/2008 |
Core |
Random Route |
Default |
|
30:00 |
|
|
| 7/15/2008 |
Core |
|
Default |
|
|
|
|
| 7/18/2008 |
Core |
|
Default |
|
|
|
|
| 7/25/2008 |
Core |
Random Route |
Default |
|
|
|
|
| 8/27/2008 |
Core |
Random Route |
Default |
|
|
|
|
| 11/17/2008 |
Core |
|
Default |
|
25:00 |
|
|
| 2/2/2008 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 7/18/2008 |
Elliptical |
Random Route |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 8/11/2008 |
Elliptical |
Random Route |
Default |
|
1:00:00 |
|
|
| 8/27/2008 |
Elliptical |
Random Route |
Default |
2.2 mi |
30:00 |
13:39 |
|
| 11/17/2008 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 12/31/2007 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 1/6/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
40:30 |
13:30 |
|
| 1/7/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
12:00 |
12:00 |
|
| 1/21/2008 |
Run |
Treadmill |
Tempo |
1.7 mi |
20:00 |
12:08 |
|
| 1/29/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
28:00 |
14:00 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
1.5 mi |
19:50 |
13:14 |
|
| 2/2/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
12:00 |
12:00 |
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
13:30 |
13:30 |
|
| 2/5/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
28:34 |
14:17 |
|
| 2/7/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
26:30 |
13:15 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
26:04 |
13:02 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
12:53 |
|
| 2/14/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
26:00 |
13:00 |
|
| 2/17/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
32:22 |
12:57 |
|
| 2/19/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
32:22 |
12:57 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:49 |
12:55 |
|
| 2/24/2008 |
Run |
Random Route |
Race |
3.1 mi |
35:42 |
11:31 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
28:00 |
12:44 |
|
| 3/6/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
31:45 |
12:42 |
|
| 3/9/2008 |
Run |
Treadmill |
Long |
4.0 mi |
49:00 |
12:15 |
|
| 3/11/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
38:00 |
12:40 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 3/17/2008 |
Run |
Treadmill |
Long |
4.0 mi |
49:57 |
12:30 |
|
| 3/18/2008 |
Run |
TM 5k w/ hills |
Easy |
1.6 mi |
21:00 |
13:33 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 3/27/2008 |
Run |
Yellow Brick Road |
Easy |
2.0 mi |
25:05 |
12:33 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
5.0 mi |
1:00:24 |
12:05 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 5/15/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.6 mi |
32:15 |
12:25 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 5/30/2008 |
Run |
Treadmill |
Brick |
1.0 mi |
12:00 |
12:00 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/6/2008 |
Run |
Treadmill |
Brick |
1.3 mi |
16:00 |
12:19 |
|
| 6/7/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
40:00 |
13:54 |
|
| 6/9/2008 |
Run |
Treadmill |
Heart Rate |
3.0 mi |
42:00 |
14:00 |
|
| 6/11/2008 |
Run |
Treadmill |
Heart Rate |
2.5 mi |
35:00 |
14:00 |
|
| 6/13/2008 |
Run |
TM 5k w/ hills |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/14/2008 |
Run |
Random Route |
Heart Rate |
2.0 mi |
26:00 |
13:00 |
|
| 6/17/2008 |
Run |
Random Route |
Heart Rate |
2.0 mi |
28:00 |
14:00 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 6/22/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
|