Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/28/2008 Spinning   Default   50:00  
2/2/2008 Elliptical   Default   15:00  
2/11/2008 Spinning   Default   45:00  
3/5/2008 Spinning   Default   45:00  
3/10/2008 Spinning   Default   45:00  
3/11/2008 Weights          
5/20/2008 Bike   Easy 7.0 mi 30:00 4:18
6/3/2008 Weights          
6/5/2008 Weights          
6/18/2008 Weights          
6/24/2008 Weights          
6/27/2008 Weights          
7/1/2008 Weights          
7/15/2008 Core   Default      
7/18/2008 Core   Default      
8/1/2008 Weights          
8/5/2008 Weights          
8/12/2008 Weights          
11/17/2008 Elliptical   Default   25:00  
11/17/2008 Core   Default   25:00  
11/17/2008 Swim   Mixed   30:00  
2/9/2012 Run   Tempo 7.0 mi 1:12:46 10:24
2/11/2012 Run   Long 8.4 mi 1:30:00 10:44
2/13/2012 Run   Tempo 4.5 mi 48:37 10:49
2/14/2012 Run   Interval 2.0 mi 21:00 10:30
2/15/2012 Run   Interval 2.5 mi 26:00 10:24
2/16/2012 Run   Tempo 4.5 mi 46:17 10:18
2/18/2012 Run   Long 11.1 mi 2:07:00 11:28
2/21/2012 Run   Tempo 4.5 mi 46:50 10:25
2/23/2012 Run   Tempo 5.1 mi 51:17 10:06
2/26/2012 Run   Long 13.1 mi 2:30:00 11:28
3/3/2012 Run   Long 12.0 mi 2:18:00 11:30
3/5/2012 Run   Interval 3.0 mi 30:00 10:00
3/6/2012 Run   Tempo 6.5 mi 1:10:00 10:47
3/8/2012 Run   Tempo 4.0 mi 40:02 10:01
3/10/2012 Run   Long 8.1 mi 1:30:00 11:10
3/13/2012 Run   Easy 4.0 mi 46:00 11:30
3/18/2012 Run   Race 13.1 mi 2:30:56 11:32
6/8/2014 Run   Race 3.1 mi 35:00 11:18
6/12/2014 Run   Easy 3.0 mi 36:00 12:00
3/6/2010 Run
6.6miles
 Easy 6.6 mi 1:19:00 11:54
11/15/2009 Run
B to F to SA to AH
 Long 6.6 mi 1:20:00 12:08
8/17/2008 Run
Camp Lake
 Heart Rate 4.6 mi 1:00:00 13:03
8/31/2008 Run
Camp Lake
 Long 5.0 mi 1:08:24 13:41
9/7/2008 Run
Camp Lake
 Long 5.0 mi 1:06:26 13:18
12/15/2009 Run
Camp Lake
 Easy 4.7 mi 54:30 11:36
8/7/2009 Run
Crossroads
 Long 5.5 mi 1:15:00 13:39
8/9/2009 Run
Crossroads
 Easy 4.0 mi 53:00 13:15
2/28/2012 Run
Downtown Grayslake
 Tempo 5.0 mi 51:00 10:12
7/26/2008 Run
Neighborhood
 Heart Rate 1.7 mi 23:00 13:32
7/27/2008 Run
Neighborhood
 Long 5.0 mi 1:10:00 14:00
7/29/2008 Run
Neighborhood
 Interval 3.0 mi 38:00 12:40
7/30/2008 Run
Neighborhood
 Tempo 2.3 mi 29:00 12:37
8/2/2008 Run
Neighborhood
 Heart Rate 3.1 mi 40:00 12:55
8/10/2008 Run
Neighborhood
 Long 5.0 mi 1:05:00 13:00
8/12/2008 Run
Neighborhood
 Tempo 3.0 mi 34:19 11:27
9/11/2008 Run
Neighborhood
 Easy 2.5 mi 30:00 12:00
10/11/2008 Run
Neighborhood
 Easy 3.5 mi 42:00 12:00
11/3/2008 Run
Neighborhood
 Easy 2.5 mi 34:00 13:36
11/6/2008 Run
Neighborhood
 Easy 2.0 mi 25:30 12:45
11/15/2008 Run
Neighborhood
 Easy 1.0 mi 13:00 13:00
11/29/2008 Run
Neighborhood
 Easy 3.8 mi 45:45 12:03
12/30/2008 Run
Neighborhood
 Easy 4.0 mi 45:00 11:15
1/2/2009 Run
Neighborhood
 Easy 3.7 mi 44:00 11:54
1/4/2009 Run
Neighborhood
 Easy 5.4 mi 1:04:00 11:52
1/6/2009 Run
Neighborhood
 Easy 3.6 mi 46:00 12:47
3/18/2009 Run
Neighborhood
 Easy 2.5 mi 32:00 12:48
3/19/2009 Run
Neighborhood
 Easy 2.8 mi 33:00 11:48
3/22/2009 Run
Neighborhood
 Easy 3.0 mi 36:00 12:00
8/10/2009 Run
Neighborhood
 Easy 2.0 mi 27:00 13:30
10/20/2009 Run
Neighborhood
 Tempo 2.2 mi 24:19 11:04
11/1/2009 Run
Neighborhood
 Tempo 2.1 mi 21:32 10:16
11/5/2009 Run
Neighborhood
 Easy 3.0 mi 33:00 11:00
11/7/2009 Run
Neighborhood
 Easy 3.0 mi 34:45 11:35
11/14/2009 Run
Neighborhood
 Easy 2.1 mi 23:30 11:12
11/26/2009 Run
Neighborhood
 Easy 2.1 mi 24:30 11:40
11/28/2009 Run
Neighborhood
 Easy 2.1 mi 25:00 11:55
11/30/2009 Run
Neighborhood
 Easy 2.1 mi 24:00 11:26
2/20/2010 Run
Neighborhood
 Easy 4.5 mi 54:00 12:00
3/1/2010 Run
Neighborhood
 Easy 3.0 mi 36:00 12:00
5/29/2010 Run
Neighborhood
 Easy 3.1 mi 38:20 12:35
6/1/2010 Run
Neighborhood
 Tempo 1.5 mi 15:48 10:45
6/13/2010 Run
Neighborhood
 Easy 2.0 mi 23:00 11:30
7/9/2010 Run
Neighborhood
 Easy 3.0 mi 36:00 12:00
7/11/2010 Run
Neighborhood
 Easy 4.5 mi 1:00:00 13:20
11/6/2010 Run
race
 Race 3.1 mi 35:35 11:29
12/31/2007 Run
Random Route
 Easy 2.3 mi 30:00 13:03
1/3/2008 Run
Random Route
 Easy 2.4 mi 30:00 12:30
2/3/2008 Run
Random Route
 Tempo 1.0 mi 13:30 13:30
2/24/2008 Run
Random Route
 Race 3.1 mi 35:42 11:31
3/30/2008 Run
Random Route
 Race 5.0 mi 1:00:24 12:05
5/1/2008 Run
Random Route
 Easy 2.0 mi 28:00 14:00
5/19/2008 Run
Random Route
 Easy 2.6 mi 32:15 12:25
5/21/2008 Run
Random Route
 Easy 2.6 mi 32:00 12:19
5/22/2008 Bike
Random Route
 Easy 7.0 mi 30:00 4:18
5/24/2008 Run
Random Route
 Easy 2.6 mi 30:00 11:33
5/24/2008 Bike
Random Route
 Easy 10.0 mi 32:00 3:12
5/24/2008 Swim
Random Route
 Mixed 0.5 mi 45:00 1:30:00
5/25/2008 walking
Random Route
 Default 4.0 mi 1:00:00 15:00
5/26/2008 Bike
Random Route
 Race 10.0 mi 46:30 4:39
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