| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 4/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 4/30/2008 |
Run |
Prospect Park Loop |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 5/3/2008 |
Run |
Prospect Park Loop |
Easy |
3.4 mi |
32:26 |
9:41 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:07:41 |
10:07 |
|
| 5/5/2008 |
Run |
Double Loop 5 |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:36 |
9:57 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.2 mi |
54:15 |
10:26 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:07:15 |
10:03 |
|
| 5/13/2008 |
Run |
Prospect Park Loop |
Easy |
3.4 mi |
33:29 |
10:00 |
|
| 5/14/2008 |
Run |
Prospect Park Loop |
Easy |
3.4 mi |
32:45 |
9:47 |
|
| 5/17/2008 |
Run |
Prospect Park Loop |
Easy |
3.4 mi |
33:10 |
9:55 |
|
| 5/18/2008 |
Run |
5 Mile Figure 8 |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:56 |
9:51 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:36 |
10:42 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:16:22 |
10:28 |
|
| 6/12/2008 |
Run |
Double Loop 5 |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:22:56 |
10:04 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 6/18/2008 |
Run |
Double Loop 5 |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:22 |
9:48 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:31:56 |
10:05 |
|
| 6/25/2008 |
Run |
5 Mile Figure 8 |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 6/28/2008 |
Run |
5 Mile Figure 8 |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 6/29/2008 |
Run |
5 Mile Figure 8 |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:46:18 |
9:40 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:01 |
10:01 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:56:18 |
9:42 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:47 |
10:35 |
|
| 7/16/2008 |
Run |
5 Mile Figure 8 |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 7/17/2008 |
Run |
Prospect Park Loop |
Easy |
3.1 mi |
30:16 |
9:46 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:39 |
9:57 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:30:51 |
10:00 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:56 |
9:10 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:11:56 |
10:03 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
14.2 mi |
2:25:18 |
10:14 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:12:50 |
10:07 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
15.1 mi |
2:25:01 |
9:37 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:08:00 |
9:30 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:21:45 |
10:06 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:16:45 |
9:29 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
17.1 mi |
2:44:29 |
9:38 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:06 |
9:31 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:16:16 |
9:25 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
17.6 mi |
2:51:13 |
9:44 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:06:14 |
8:11 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
13.0 mi |
2:03:00 |
9:28 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:42 |
9:06 |
|
| 9/4/2008 |
Run |
5 Mile Figure 8 |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
20.0 mi |
3:15:00 |
9:45 |
|
| 9/9/2008 |
Run |
5 Mile Figure 8 |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 9/10/2008 |
Run |
5 Mile Figure 8 |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 9/11/2008 |
Run |
5 Mile Figure 8 |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:50:04 |
9:11 |
|
| 9/16/2008 |
Run |
Figure 8 Five |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 9/17/2008 |
Run |
Figure 8 Five |
Easy |
8.1 mi |
1:10:43 |
8:44 |
|
| 9/18/2008 |
Run |
Figure 8 Five |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 9/20/2008 |
Run |
Figure 8 Five |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
20.0 mi |
3:09:00 |
9:27 |
|
| 9/23/2008 |
Run |
Figure 8 Five |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
4.1 mi |
31:15 |
7:38 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:49:12 |
9:06 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.1 mi |
31:04 |
7:35 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:10:06 |
8:40 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 6/22/2009 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:42 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
20.0 mi |
2:49:10 |
8:28 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
1.6 mi |
13:57 |
8:53 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:19 |
8:16 |
|
|