| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:04 |
8:14 |
 |
| 7/6/2011 |
Run |
Random Route |
Easy |
0.5 mi |
4:13 |
8:47 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
3.4 mi |
26:50 |
7:54 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
2.3 mi |
19:38 |
8:32 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 6/29/2011 |
Run |
Random Route |
Easy |
3.4 mi |
31:56 |
9:22 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:18 |
11:20 |
|
| 6/26/2011 |
Run |
Random Route |
Easy |
12.0 mi |
2:14:41 |
11:14 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
55:42 |
11:06 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
12.0 mi |
2:11:06 |
10:56 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:35:24 |
10:37 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:56 |
10:17 |
|
| 6/12/2011 |
Run |
Random Route |
Easy |
1.0 mi |
13:59 |
14:00 |
|
| 6/12/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:41:18 |
11:16 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:15 |
11:03 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:30 |
11:05 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:44 |
9:59 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:43:47 |
11:32 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:33:50 |
11:44 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:13 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
4.6 mi |
1:00:01 |
13:00 |
|
| 5/23/2011 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:01 |
11:33 |
|
| 5/22/2011 |
Run |
Random Route |
Easy |
6.7 mi |
1:30:01 |
13:24 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 5/20/2011 |
Run |
Random Route |
Easy |
4.7 mi |
1:00:01 |
12:48 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:00 |
11:38 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:01 |
11:22 |
|
| 5/15/2011 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:13 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
5.1 mi |
53:53 |
10:37 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:01 |
11:46 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
1.3 mi |
15:50 |
12:34 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
11.2 mi |
1:00:00 |
5:23 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:00 |
11:41 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:00 |
10:37 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:01 |
11:38 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
1.6 mi |
20:34 |
12:52 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
3.9 mi |
42:19 |
10:50 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:06 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:53 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:30:00 |
10:54 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
5.2 mi |
1:00:01 |
11:30 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
4.9 mi |
1:00:01 |
12:20 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
6.9 mi |
1:30:01 |
13:05 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
4.6 mi |
54:33 |
11:58 |
|
| 4/9/2011 |
Run |
MAF Test |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
1.5 mi |
20:06 |
13:52 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
4.7 mi |
1:00:01 |
12:53 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
4.7 mi |
1:00:01 |
12:50 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
4.5 mi |
56:41 |
12:45 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
4.5 mi |
1:00:00 |
13:15 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
4.8 mi |
1:00:01 |
12:37 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
4.4 mi |
1:00:01 |
13:46 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
4.9 mi |
1:00:00 |
12:14 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
4.6 mi |
1:00:01 |
13:12 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
4.9 mi |
1:00:00 |
12:09 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
2.5 mi |
1:00:00 |
24:30 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
4.8 mi |
1:00:01 |
12:39 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
0.1 mi |
1:23 |
9:56 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
2.6 mi |
24:41 |
9:34 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
2.0 mi |
25:01 |
12:24 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
|
0:02 |
|
|
| 12/21/2010 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
11:15 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
4.8 mi |
1:00:00 |
12:26 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
4.7 mi |
1:00:00 |
12:45 |
|
| 12/16/2010 |
Run |
Random Route |
Easy |
4.2 mi |
1:00:01 |
14:18 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
4.7 mi |
1:00:00 |
12:53 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
2.4 mi |
30:01 |
12:47 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:53 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:26 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:00 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:01 |
9:20 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
5.9 mi |
1:00:00 |
10:13 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:01 |
9:17 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:01 |
9:21 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
3.2 mi |
27:31 |
8:40 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:03 |
9:22 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:30:01 |
9:39 |
|
| 8/17/2010 |
Run |
MAF Test |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:21 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:30:00 |
9:24 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
8.9 mi |
1:30:00 |
10:10 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:01 |
9:38 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:01 |
10:31 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:41 |
8:19 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
2.6 mi |
20:21 |
7:57 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
7.1 mi |
58:20 |
8:17 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
4.1 mi |
34:15 |
8:27 |
|
|