| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:34 |
8:34 |
 |
| 12/6/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:20 |
6:27 |
|
| 12/6/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/6/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:08 |
8:24 |
|
| 12/3/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 12/3/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
20:12 |
6:44 |
|
| 12/3/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 12/3/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:03 |
8:22 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 11/27/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 11/26/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 11/26/2018 |
Run |
Treadmill |
Interval |
2.3 mi |
15:33 |
6:41 |
|
| 11/26/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 11/26/2018 |
Run |
Other |
Easy |
1.8 mi |
14:16 |
8:01 |
|
| 11/22/2018 |
Run |
Other |
Easy |
7.7 mi |
59:36 |
7:46 |
|
| 11/19/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 11/19/2018 |
Run |
Treadmill |
Interval |
3.3 mi |
20:15 |
6:13 |
|
| 11/19/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 11/19/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:20 |
8:30 |
|
| 11/16/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 11/16/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 11/16/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 11/16/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
17:46 |
8:14 |
|
| 11/15/2018 |
Run |
Other |
Easy |
5.4 mi |
44:52 |
8:23 |
|
| 11/14/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 11/14/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
22:22 |
7:28 |
|
| 11/14/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 11/14/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:07 |
8:24 |
|
| 11/11/2018 |
Run |
Other |
Easy |
4.7 mi |
37:36 |
8:00 |
|
| 11/10/2018 |
Run |
Other |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 11/8/2018 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 11/7/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 11/7/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 11/7/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 11/7/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:21 |
8:30 |
|
| 11/5/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 11/5/2018 |
Run |
Treadmill |
Interval |
3.4 mi |
20:45 |
6:07 |
|
| 11/5/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 11/5/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:24 |
8:32 |
|
| 11/4/2018 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 11/3/2018 |
Run |
Other |
Easy |
5.1 mi |
41:17 |
8:06 |
|
| 11/1/2018 |
Run |
Treadmill |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 11/1/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:19 |
8:29 |
|
| 10/30/2018 |
Run |
Other |
Easy |
6.0 mi |
50:14 |
8:20 |
|
| 10/29/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 10/29/2018 |
Run |
Treadmill |
Hill |
2.6 mi |
25:25 |
9:47 |
|
| 10/29/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 10/29/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:34 |
8:36 |
|
| 10/26/2018 |
Run |
Other |
Easy |
7.8 mi |
1:02:44 |
8:06 |
|
| 10/24/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 10/24/2018 |
Run |
Treadmill |
Interval |
3.3 mi |
20:20 |
6:10 |
|
| 10/24/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 10/24/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:19 |
8:29 |
|
| 10/18/2018 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 10/17/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
20:00 |
6:28 |
|
| 10/17/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 10/15/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 10/15/2018 |
Run |
Treadmill |
Interval |
3.3 mi |
20:00 |
6:10 |
|
| 10/15/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 10/15/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:25 |
8:32 |
|
| 10/12/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 10/12/2018 |
Run |
Treadmill |
Interval |
4.4 mi |
27:45 |
6:19 |
|
| 10/12/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 10/12/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:27 |
8:33 |
|
| 10/11/2018 |
Run |
Other |
Easy |
5.0 mi |
42:24 |
8:28 |
|
| 10/10/2018 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 10/9/2018 |
Run |
7 with Bandit's 2 |
Easy |
7.2 mi |
59:16 |
8:14 |
|
| 10/8/2018 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
8:05 |
7:30 |
|
| 10/8/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 10/8/2018 |
Run |
Treadmill |
Interval |
4.5 mi |
28:10 |
6:16 |
|
| 10/8/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 10/6/2018 |
Run |
Other |
Tempo |
3.0 mi |
22:29 |
7:30 |
|
| 10/6/2018 |
Run |
Other |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/5/2018 |
Run |
6 with Bandit's Mile |
Easy |
6.2 mi |
49:05 |
7:59 |
|
| 10/3/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/3/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
19:46 |
6:17 |
|
| 10/3/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/2/2018 |
Run |
Drake's Hills North |
Hill |
6.4 mi |
50:49 |
7:54 |
|
| 10/2/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
17:38 |
8:10 |
|
| 9/30/2018 |
Run |
5 with Bandit's Mile |
Easy |
5.3 mi |
39:51 |
7:31 |
|
| 9/25/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
17:59 |
8:20 |
|
| 9/24/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 9/24/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
18:47 |
6:16 |
|
| 9/24/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 9/24/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:03 |
8:22 |
|
| 9/20/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 9/20/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
19:55 |
6:20 |
|
| 9/20/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 9/20/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:22 |
8:31 |
|
| 9/19/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:55 |
8:46 |
|
| 9/17/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 9/17/2018 |
Run |
Other |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 9/14/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 9/14/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
20:19 |
6:47 |
|
| 9/14/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/14/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:42 |
8:40 |
|
| 9/12/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 9/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:55 |
6:39 |
|
| 9/12/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 9/12/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
18:05 |
8:23 |
|
|