| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:16 |
7:38 |
 |
| 3/10/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:23 |
7:40 |
|
| 3/7/2015 |
Run |
Other |
Long |
31.0 mi |
4:51:49 |
9:25 |
|
| 3/6/2015 |
Run |
Other |
Easy |
1.1 mi |
8:05 |
7:21 |
|
| 3/3/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:30 |
8:02 |
|
| 3/2/2015 |
Run |
Other |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 3/1/2015 |
Run |
Other |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 2/28/2015 |
Run |
Other |
Easy |
1.4 mi |
10:28 |
7:29 |
|
| 2/27/2015 |
Run |
Other |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 2/26/2015 |
Run |
Other |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 2/25/2015 |
Run |
Other |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 2/24/2015 |
Run |
Other |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 2/23/2015 |
Run |
Other |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 2/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:30 |
7:23 |
|
| 2/18/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:55 |
7:31 |
|
| 2/17/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:51 |
7:30 |
|
| 2/16/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:19 |
7:20 |
|
| 2/15/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:34 |
8:04 |
|
| 2/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:15 |
7:38 |
|
| 2/12/2015 |
Run |
Other |
Easy |
1.1 mi |
8:02 |
7:19 |
|
| 2/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:39 |
7:26 |
|
| 2/9/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:40 |
7:15 |
|
| 2/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:05 |
7:35 |
|
| 2/6/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:20 |
7:20 |
|
| 2/5/2015 |
Run |
Other |
Tempo |
3.3 mi |
22:31 |
6:50 |
|
| 2/5/2015 |
Run |
Other |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 2/3/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:11 |
7:37 |
|
| 2/2/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:29 |
7:14 |
|
| 1/29/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:42 |
7:16 |
|
| 1/28/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
21:44 |
7:08 |
|
| 1/26/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:07 |
7:35 |
|
| 1/25/2015 |
Run |
Other |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 1/24/2015 |
Run |
Other |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/23/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:54 |
7:51 |
|
| 1/21/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:32 |
7:24 |
|
| 1/20/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
21:54 |
7:11 |
|
| 1/19/2015 |
Run |
Other |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 1/18/2015 |
Run |
Other |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/17/2015 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:46 |
7:16 |
|
| 1/14/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:46 |
7:28 |
|
| 1/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:10 |
7:17 |
|
| 1/12/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:21 |
7:20 |
|
| 1/9/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:52 |
7:30 |
|
| 1/8/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:26 |
7:22 |
|
| 1/7/2015 |
Run |
Lauren's Neighborhood |
Easy |
2.8 mi |
33:12 |
11:52 |
|
| 1/6/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:56 |
7:32 |
|
| 1/6/2015 |
Run |
Lauren's Neighborhood |
Easy |
2.8 mi |
31:34 |
11:17 |
|
|