Workouts

---

Date Activity Course ▼ Type Distance Duration Pace   12/31/2016 Run Treadmill Easy 8.2 mi 1:00:00 7:22 11/3/2016 Run Treadmill Easy 5.0 mi 37:34 7:31 11/2/2016 Run Treadmill Easy 5.0 mi 36:04 7:13 6/13/2016 Run Treadmill Interval 4.1 mi 31:39 7:44 5/31/2016 Run Treadmill Interval 2.7 mi 26:20 9:46 5/26/2016 Run Treadmill Interval 3.5 mi 25:30 7:18 5/23/2016 Run Treadmill Interval 2.7 mi 17:00 6:21 5/19/2016 Run Treadmill Tempo 4.2 mi 27:55 6:44 5/16/2016 Run Treadmill Hill 3.2 mi 27:27 8:42 5/9/2016 Run Treadmill Interval 3.7 mi 26:18 7:06 5/6/2016 Run Treadmill Interval 3.8 mi 30:00 8:00 5/3/2016 Run Treadmill Interval 2.9 mi 19:00 6:38 4/25/2016 Run Treadmill Interval 3.1 mi 22:20 7:13 4/22/2016 Run Treadmill Interval 3.9 mi 27:40 7:12 4/19/2016 Run Treadmill Interval 2.7 mi 21:17 7:53 4/14/2016 Run Treadmill Interval 2.0 mi 17:00 8:30 4/11/2016 Run Treadmill Interval 3.5 mi 27:18 7:48 4/7/2016 Run Treadmill Hill 2.0 mi 16:00 8:00 4/4/2016 Run Treadmill Interval 3.0 mi 24:00 8:00 4/1/2016 Run Treadmill Interval 1.0 mi 8:00 8:00 10/30/2015 Run Treadmill Easy 1.0 mi 8:10 8:10 10/29/2015 Run Treadmill Easy 1.2 mi 10:30 8:45 8/10/2015 Run Treadmill Easy 3.0 mi 23:08 7:43 7/25/2015 Run Treadmill Easy 7.9 mi 1:00:00 7:39 11/19/2015 Run Toll Gate Streak Saver Easy 1.1 mi 8:29 7:43 10/9/2015 Run Toll Gate Streak Saver Easy 1.1 mi 8:45 7:58 9/27/2015 Run Toll Gate Streak Saver Easy 1.1 mi 9:07 8:18 9/16/2015 Run Toll Gate Streak Saver Easy 1.1 mi 9:02 8:13 9/5/2015 Run Toll Gate Streak Saver Easy 1.1 mi 9:23 8:32 9/2/2015 Run Toll Gate Streak Saver Easy 1.1 mi 9:01 8:12 8/31/2015 Run Toll Gate Streak Saver Easy 1.1 mi 8:48 8:00 8/16/2015 Run Toll Gate Streak Saver Easy 1.1 mi 8:50 8:02 7/30/2015 Run Toll Gate Streak Saver Easy 1.1 mi 8:06 7:22 7/27/2015 Run Toll Gate Streak Saver Easy 1.1 mi 8:45 7:58 7/23/2015 Run Toll Gate Streak Saver Easy 1.1 mi 8:07 7:23 7/22/2015 Run Toll Gate Streak Saver Easy 1.1 mi 8:56 8:08 7/20/2015 Run Toll Gate Streak Saver Easy 1.1 mi 8:29 7:43 7/16/2015 Run Toll Gate Streak Saver Easy 1.1 mi 8:39 7:52 9/30/2015 Run Teasing 2 Easy 2.2 mi 18:18 8:11 9/26/2015 Run Teasing 2 Easy 2.2 mi 17:09 7:40 9/23/2015 Run Teasing 2 Easy 2.2 mi 17:59 8:02 9/4/2015 Run Teasing 2 Easy 2.2 mi 19:33 8:44 8/11/2015 Run Teasing 2 Easy 2.2 mi 18:48 8:24 8/2/2015 Run Teasing 2 Easy 2.2 mi 18:46 8:23 7/27/2015 Run Teasing 2 Easy 2.2 mi 18:30 8:16 7/23/2015 Run Teasing 2 Easy 2.2 mi 17:44 7:55 7/18/2015 Run Teasing 2 Easy 2.2 mi 19:01 8:30 10/6/2015 Run Short Loop Easy 3.1 mi 24:45 8:07 10/2/2015 Run Short Loop Easy 3.1 mi 24:46 8:08 9/14/2015 Run Short Loop Easy 3.1 mi 24:12 7:57 9/13/2015 Run Short Loop Easy 3.1 mi 24:13 7:57 8/31/2015 Run Short Loop Easy 3.1 mi 25:36 8:24 8/28/2015 Run Short Loop Easy 3.1 mi 24:48 8:08 8/24/2015 Run Short Loop Easy 3.1 mi 25:05 8:14 8/18/2015 Run Short Loop Easy 3.1 mi 24:59 8:12 8/16/2015 Run Short Loop Easy 3.1 mi 25:48 8:28 8/11/2015 Run Short Loop Easy 3.1 mi 24:54 8:10 8/7/2015 Run Short Loop Easy 3.1 mi 27:30 9:01 8/7/2015 Run Short Loop Easy 3.1 mi 23:50 7:49 7/31/2015 Run Short Loop Easy 3.1 mi 23:32 7:43 7/30/2015 Run Short Loop Easy 3.1 mi 23:59 7:52 7/29/2015 Run Short Loop Easy 3.1 mi 22:53 7:31 7/19/2015 Run Short Loop Easy 3.1 mi 24:56 8:11 7/18/2015 Run Short Loop Easy 3.1 mi 25:00 8:12 7/12/2015 Run Short Loop Easy 3.1 mi 26:33 8:43 7/11/2015 Run Short Loop Easy 3.1 mi 25:08 8:15 7/10/2015 Run Short Loop Easy 3.1 mi 24:41 8:06 6/18/2015 Run Short Loop Easy 3.1 mi 25:22 8:20 6/17/2015 Run Short Loop Easy 3.1 mi 23:52 7:50 6/5/2015 Run Short Loop Easy 3.1 mi 23:56 7:51 5/20/2015 Run Short Loop Easy 3.1 mi 24:08 7:55 5/19/2015 Run Short Loop Easy 3.1 mi 23:18 7:39 5/14/2015 Run Short Loop Easy 3.1 mi 24:07 7:55 5/13/2015 Run Short Loop Easy 3.1 mi 23:55 7:51 5/11/2015 Run Short Loop Easy 3.1 mi 25:12 8:16 5/7/2015 Run Short Loop Easy 3.1 mi 23:19 7:39 5/4/2015 Run Short Loop Easy 3.1 mi 23:16 7:38 4/29/2015 Run Short Loop Easy 3.1 mi 22:35 7:25 4/26/2015 Run Short Loop Easy 3.1 mi 23:33 7:44 4/22/2015 Run Short Loop Easy 3.1 mi 23:16 7:38 4/15/2015 Run Short Loop Easy 3.1 mi 23:30 7:43 4/10/2015 Run Short Loop Easy 3.1 mi 23:34 7:44 4/8/2015 Run Short Loop Easy 3.1 mi 23:31 7:43 4/1/2015 Run Short Loop Easy 3.1 mi 22:57 7:32 3/19/2015 Run Short Loop Easy 3.1 mi 23:32 7:43 3/18/2015 Run Short Loop Tempo 3.1 mi 21:08 6:56 3/17/2015 Run Short Loop Easy 3.1 mi 22:09 7:16 3/16/2015 Run Short Loop Easy 3.1 mi 23:18 7:39 3/13/2015 Run Short Loop Easy 3.1 mi 24:55 8:11 3/12/2015 Run Short Loop Easy 3.1 mi 23:05 7:35 3/11/2015 Run Short Loop Easy 3.1 mi 23:16 7:38 3/10/2015 Run Short Loop Easy 3.1 mi 23:23 7:40 3/3/2015 Run Short Loop Easy 3.1 mi 24:30 8:02 2/19/2015 Run Short Loop Easy 3.1 mi 22:30 7:23 2/18/2015 Run Short Loop Easy 3.1 mi 22:55 7:31 2/17/2015 Run Short Loop Easy 3.1 mi 22:51 7:30 2/16/2015 Run Short Loop Easy 3.1 mi 22:19 7:20 2/15/2015 Run Short Loop Easy 3.1 mi 24:34 8:04 2/13/2015 Run Short Loop Easy 3.1 mi 23:15 7:38 2/11/2015 Run Short Loop Easy 3.1 mi 22:39 7:26