| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2016 |
Run |
Treadmill |
Interval |
1.5 mi |
7:17 |
5:02 |
 |
| 8/11/2016 |
Run |
Treadmill |
Easy |
0.7 mi |
5:15 |
7:30 |
|
| 8/10/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 8/9/2016 |
Run |
Other |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 8/9/2016 |
Run |
Treadmill |
Interval |
4.5 mi |
28:35 |
6:22 |
|
| 8/9/2016 |
Run |
Other |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 8/8/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
27:30 |
6:53 |
|
| 8/5/2016 |
Run |
Other |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 8/5/2016 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 8/5/2016 |
Run |
Other |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 8/3/2016 |
Run |
Other |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 8/3/2016 |
Run |
Treadmill |
Interval |
4.2 mi |
29:00 |
6:55 |
|
| 8/3/2016 |
Run |
Other |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 8/2/2016 |
Run |
Other |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 8/2/2016 |
Run |
Treadmill |
Interval |
3.9 mi |
28:30 |
7:16 |
|
| 8/2/2016 |
Run |
Other |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 8/1/2016 |
Run |
Other |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/1/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
20:30 |
6:50 |
|
| 8/1/2016 |
Run |
Other |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 7/29/2016 |
Run |
Other |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 7/29/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 7/29/2016 |
Run |
Other |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 7/28/2016 |
Run |
Other |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 7/28/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
26:30 |
6:42 |
|
| 7/28/2016 |
Run |
Other |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 7/25/2016 |
Run |
Other |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 7/25/2016 |
Run |
Treadmill |
Interval |
3.9 mi |
28:08 |
7:13 |
|
| 7/25/2016 |
Run |
Other |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 7/21/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
20:00 |
7:17 |
|
| 7/18/2016 |
Run |
Treadmill |
Interval |
2.1 mi |
15:00 |
7:09 |
|
| 7/14/2016 |
Run |
Treadmill |
Interval |
4.3 mi |
28:00 |
6:33 |
|
| 7/11/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:43 |
|
| 7/7/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 7/6/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 7/6/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/4/2016 |
Run |
Other |
Easy |
6.1 mi |
46:48 |
7:41 |
|
| 7/1/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
28:00 |
6:50 |
|
| 6/29/2016 |
Run |
Treadmill |
Tempo |
1.9 mi |
11:24 |
6:00 |
|
| 6/29/2016 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 6/27/2016 |
Run |
Other |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 6/27/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 6/24/2016 |
Run |
Treadmill |
Interval |
1.3 mi |
10:00 |
7:42 |
|
| 6/24/2016 |
Run |
Treadmill |
Tempo |
0.3 mi |
1:50 |
6:07 |
|
| 6/24/2016 |
Run |
Treadmill |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 6/24/2016 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 6/21/2016 |
Run |
Treadmill |
Tempo |
4.1 mi |
24:05 |
5:54 |
|
| 6/21/2016 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 6/20/2016 |
Run |
Treadmill |
Interval |
3.9 mi |
27:55 |
7:16 |
|
| 6/17/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
22:00 |
6:07 |
|
| 6/16/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 6/14/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 6/1/2016 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
15:58 |
7:24 |
|
| 6/1/2016 |
Run |
Lauren's 4 |
Easy |
4.3 mi |
33:05 |
7:48 |
|
| 6/1/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
12:33 |
11:38 |
|
| 5/30/2016 |
Run |
Other |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/28/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 5/28/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 5/26/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
8:11 |
7:35 |
|
| 5/26/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 5/26/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
9:43 |
9:00 |
|
| 5/25/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 5/25/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 5/24/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 5/24/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 5/23/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 5/22/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 5/22/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 5/20/2016 |
Run |
Drake's Hills North |
Easy |
6.4 mi |
51:24 |
7:59 |
|
| 5/18/2016 |
Run |
Lauren's Neighborhood |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 5/18/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 5/17/2016 |
Run |
Four For Tennis |
Easy |
4.3 mi |
32:26 |
7:38 |
|
| 5/17/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
8:46 |
8:08 |
|
| 5/17/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 5/16/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 5/12/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/12/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 5/11/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 5/10/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 5/10/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 5/9/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 5/8/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
7:57 |
7:22 |
|
| 5/8/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 5/8/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 5/5/2016 |
Run |
Four For Tennis |
Easy |
4.3 mi |
31:47 |
7:29 |
|
| 5/5/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 5/5/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
11:23 |
10:33 |
|
| 5/4/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
8:18 |
7:42 |
|
| 5/4/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 5/4/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
12:00 |
11:07 |
|
| 5/3/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 5/2/2016 |
Run |
Lauren's 4 |
Easy |
4.3 mi |
31:36 |
7:27 |
|
| 5/2/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
12:19 |
11:25 |
|
| 4/30/2016 |
Run |
Other |
Easy |
4.3 mi |
31:45 |
7:29 |
|
| 4/29/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
12:53 |
11:56 |
|
| 4/28/2016 |
Run |
Treadmill |
Easy |
2.9 mi |
19:00 |
6:40 |
|
| 4/28/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 4/27/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
7:57 |
7:22 |
|
| 4/27/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 4/27/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
11:56 |
11:03 |
|
| 4/26/2016 |
Run |
One Way Pi to Tennis |
Easy |
3.1 mi |
23:54 |
7:37 |
|
|