Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/18/2015 Run Short Loop Tempo 3.1 mi 21:08 6:56 1/28/2015 Run Short Loop Easy 3.1 mi 21:44 7:08 1/20/2015 Run Short Loop Easy 3.1 mi 21:54 7:11 3/17/2015 Run Short Loop Easy 3.1 mi 22:09 7:16 1/13/2015 Run Short Loop Easy 3.1 mi 22:10 7:17 2/16/2015 Run Short Loop Easy 3.1 mi 22:19 7:20 2/6/2015 Run Short Loop Easy 3.1 mi 22:20 7:20 1/12/2015 Run Short Loop Easy 3.1 mi 22:21 7:20 10/19/2015 Run Short Loop Easy 3.1 mi 22:22 7:20 1/8/2015 Run Short Loop Easy 3.1 mi 22:26 7:22 11/12/2015 Run Short Loop Easy 3.1 mi 22:29 7:23 2/19/2015 Run Short Loop Easy 3.1 mi 22:30 7:23 1/21/2015 Run Short Loop Easy 3.1 mi 22:32 7:24 4/29/2015 Run Short Loop Easy 3.1 mi 22:35 7:25 10/26/2015 Run Short Loop Easy 3.1 mi 22:37 7:25 5/31/2015 Run Short Loop Easy 3.1 mi 22:38 7:26 2/11/2015 Run Short Loop Easy 3.1 mi 22:39 7:26 12/2/2015 Run Short Loop Easy 3.1 mi 22:40 7:26 11/26/2015 Run Short Loop Easy 3.1 mi 22:44 7:28 1/14/2015 Run Short Loop Easy 3.1 mi 22:46 7:28 11/13/2015 Run Short Loop Easy 3.1 mi 22:48 7:29 12/23/2015 Run Short Loop Easy 3.1 mi 22:49 7:29 2/17/2015 Run Short Loop Easy 3.1 mi 22:51 7:30 1/9/2015 Run Short Loop Easy 3.1 mi 22:52 7:30 7/29/2015 Run Short Loop Easy 3.1 mi 22:53 7:31 2/18/2015 Run Short Loop Easy 3.1 mi 22:55 7:31 12/16/2015 Run Short Loop Easy 3.1 mi 22:55 7:31 1/6/2015 Run Short Loop Easy 3.1 mi 22:56 7:32 4/1/2015 Run Short Loop Easy 3.1 mi 22:57 7:32 12/30/2014 Run Short Loop Easy 3.1 mi 22:59 7:33 10/20/2015 Run Short Loop Easy 3.1 mi 22:59 7:33 2/7/2015 Run Short Loop Easy 3.1 mi 23:05 7:35 3/12/2015 Run Short Loop Easy 3.1 mi 23:05 7:35 1/26/2015 Run Short Loop Easy 3.1 mi 23:07 7:35 2/3/2015 Run Short Loop Easy 3.1 mi 23:11 7:37 12/18/2014 Run Short Loop Easy 3.1 mi 23:15 7:38 2/13/2015 Run Short Loop Easy 3.1 mi 23:15 7:38 12/7/2015 Run Short Loop Easy 3.1 mi 23:15 7:38 3/11/2015 Run Short Loop Easy 3.1 mi 23:16 7:38 4/22/2015 Run Short Loop Easy 3.1 mi 23:16 7:38 5/4/2015 Run Short Loop Easy 3.1 mi 23:16 7:38 12/16/2014 Run Short Loop Easy 3.0 mi 23:08 7:39 3/16/2015 Run Short Loop Easy 3.1 mi 23:18 7:39 5/19/2015 Run Short Loop Easy 3.1 mi 23:18 7:39 5/7/2015 Run Short Loop Easy 3.1 mi 23:19 7:39 11/5/2015 Run Short Loop Easy 3.1 mi 23:21 7:40 3/10/2015 Run Short Loop Easy 3.1 mi 23:23 7:40 12/4/2015 Run Short Loop Easy 3.1 mi 23:25 7:41 12/15/2014 Run Short Loop Easy 3.0 mi 23:16 7:41 10/22/2015 Run Short Loop Easy 3.1 mi 23:29 7:42 4/15/2015 Run Short Loop Easy 3.1 mi 23:30 7:43 4/8/2015 Run Short Loop Easy 3.1 mi 23:31 7:43 12/23/2014 Run Short Loop Easy 3.1 mi 23:32 7:43 3/19/2015 Run Short Loop Easy 3.1 mi 23:32 7:43 7/31/2015 Run Short Loop Easy 3.1 mi 23:32 7:43 4/26/2015 Run Short Loop Easy 3.1 mi 23:33 7:44 4/10/2015 Run Short Loop Easy 3.1 mi 23:34 7:44 12/9/2015 Run Short Loop Easy 3.1 mi 23:41 7:46 10/7/2014 Run Short Loop Easy 3.1 mi 24:08 7:48 9/1/2015 Run Short Loop Easy 3.1 mi 23:45 7:48 10/14/2015 Run Short Loop Easy 3.1 mi 23:45 7:48 11/18/2015 Run Short Loop Easy 3.1 mi 23:48 7:49 12/7/2014 Run Short Loop Easy 3.0 mi 23:40 7:49 8/7/2015 Run Short Loop Easy 3.1 mi 23:50 7:49 6/17/2015 Run Short Loop Easy 3.1 mi 23:52 7:50 1/23/2015 Run Short Loop Easy 3.1 mi 23:54 7:51 5/13/2015 Run Short Loop Easy 3.1 mi 23:55 7:51 6/5/2015 Run Short Loop Easy 3.1 mi 23:56 7:51 7/30/2015 Run Short Loop Easy 3.1 mi 23:59 7:52 11/3/2014 Run Short Loop Easy 3.1 mi 24:23 7:52 11/16/2015 Run Short Loop Easy 3.1 mi 24:04 7:54 5/14/2015 Run Short Loop Easy 3.1 mi 24:07 7:55 5/20/2015 Run Short Loop Easy 3.1 mi 24:08 7:55 10/15/2015 Run Short Loop Easy 3.1 mi 24:08 7:55 11/4/2015 Run Short Loop Easy 3.1 mi 24:09 7:56 11/11/2015 Run Short Loop Easy 3.1 mi 24:11 7:56 9/14/2015 Run Short Loop Easy 3.1 mi 24:12 7:57 12/3/2015 Run Short Loop Easy 3.1 mi 24:12 7:57 9/13/2015 Run Short Loop Easy 3.1 mi 24:13 7:57 11/2/2014 Run Short Loop Easy 3.1 mi 24:37 7:57 7/3/2015 Run Short Loop Easy 3.1 mi 24:16 7:58 11/6/2014 Run Short Loop Easy 3.1 mi 24:41 7:58 11/27/2014 Run Short Loop Easy 3.0 mi 24:08 7:58 11/5/2014 Run Short Loop Easy 3.1 mi 24:46 8:00 8/6/2015 Run Short Loop Easy 3.1 mi 24:24 8:00 3/5/2015 Run Short Loop Easy 3.1 mi 24:28 8:02 3/3/2015 Run Short Loop Easy 3.1 mi 24:30 8:02 10/6/2014 Run Short Loop Easy 3.1 mi 24:58 8:04 2/15/2015 Run Short Loop Easy 3.1 mi 24:34 8:04 7/10/2015 Run Short Loop Easy 3.1 mi 24:41 8:06 10/6/2015 Run Short Loop Easy 3.1 mi 24:45 8:07 10/2/2015 Run Short Loop Easy 3.1 mi 24:46 8:08 10/28/2014 Run Short Loop Easy 3.1 mi 25:11 8:08 11/30/2014 Run Short Loop Easy 3.0 mi 24:37 8:08 8/28/2015 Run Short Loop Easy 3.1 mi 24:48 8:08 10/27/2014 Run Short Loop Easy 3.1 mi 25:14 8:09 11/8/2014 Run Short Loop Easy 3.1 mi 25:14 8:09 8/11/2015 Run Short Loop Easy 3.1 mi 24:54 8:10 3/13/2015 Run Short Loop Easy 3.1 mi 24:55 8:11 7/19/2015 Run Short Loop Easy 3.1 mi 24:56 8:11