| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:45 |
7:45 |
 |
| 12/3/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 11/26/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 11/19/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 11/16/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 11/14/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 11/7/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 11/5/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 10/29/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 10/24/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 10/15/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 10/12/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 10/8/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 10/3/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/24/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 9/20/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 9/14/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/12/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 9/10/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 9/7/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 9/6/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 8/29/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 8/27/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/22/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 8/13/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/27/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 7/16/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 7/12/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/9/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 7/2/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/28/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 6/25/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 6/13/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 5/24/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/18/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 5/9/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 5/7/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 5/4/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 5/3/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 5/2/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 4/30/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 4/27/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 4/25/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/23/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 4/20/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 4/19/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 3/23/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 3/16/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 3/14/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 3/12/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/27/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 2/23/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 2/12/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 2/9/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 2/5/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 2/2/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 1/30/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 1/26/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 1/24/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 1/22/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/19/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/18/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 1/12/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 1/4/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 12/27/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/22/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 12/18/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 12/15/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 12/13/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 12/11/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/8/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 12/5/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 12/1/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/29/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 11/27/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 11/20/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 8/11/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/7/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/23/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 6/19/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 6/16/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 6/14/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 5/31/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 5/22/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 5/12/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 4/28/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 4/26/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/24/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 4/14/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/12/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/30/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 3/26/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/24/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/20/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 3/17/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 2/28/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/24/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 2/22/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 2/7/2017 |
Run |
OT Warmup |
Interval |
3.0 mi |
17:20 |
5:47 |
|
|