Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/12/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:37 |
8:37 |
|
8/16/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:45 |
8:45 |
|
8/17/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:49 |
8:49 |
|
8/30/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:34 |
8:34 |
|
10/20/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:22 |
8:22 |
|
11/11/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:55 |
7:55 |
|
11/18/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:42 |
8:42 |
|
12/1/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:32 |
8:32 |
|
12/5/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:38 |
8:38 |
|
12/8/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:55 |
8:55 |
|
12/12/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:34 |
8:34 |
|
12/15/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:40 |
8:40 |
|
12/20/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:34 |
8:34 |
|
12/21/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:51 |
8:51 |
|
12/22/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:45 |
8:45 |
|
12/28/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:24 |
8:24 |
|
1/4/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:19 |
8:19 |
|
1/13/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:45 |
8:45 |
|
1/20/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:27 |
8:27 |
|
1/23/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:55 |
8:55 |
|
2/3/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:17 |
8:17 |
|
2/7/2017 |
Run |
OT Warmup |
Interval |
3.0 mi |
17:20 |
5:47 |
|
2/7/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:19 |
8:19 |
|
2/22/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:49 |
8:49 |
|
2/24/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
9:04 |
9:04 |
|
2/28/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:50 |
8:50 |
|
3/17/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:14 |
7:14 |
|
3/20/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:27 |
8:27 |
|
3/24/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:30 |
8:30 |
|
3/26/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:45 |
7:45 |
|
3/30/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:25 |
7:25 |
|
4/12/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:25 |
8:25 |
|
4/14/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:13 |
8:13 |
|
4/24/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:07 |
8:07 |
|
4/26/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/28/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:03 |
8:03 |
|
5/12/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:42 |
8:42 |
|
5/22/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:17 |
8:17 |
|
5/31/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:18 |
8:18 |
|
6/14/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:52 |
8:52 |
|
6/16/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:36 |
8:36 |
|
6/19/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:26 |
8:26 |
|
6/23/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:34 |
8:34 |
|
8/7/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:20 |
8:20 |
|
8/11/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:40 |
8:40 |
|
11/20/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:43 |
8:43 |
|
11/27/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:39 |
8:39 |
|
11/29/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:45 |
8:45 |
|
12/1/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/5/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:38 |
8:38 |
|
12/8/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:42 |
8:42 |
|
12/11/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:41 |
8:41 |
|
12/13/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:57 |
8:57 |
|
12/15/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:44 |
8:44 |
|
12/18/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:39 |
8:39 |
|
12/22/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:25 |
8:25 |
|
12/27/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:35 |
8:35 |
|
1/4/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:29 |
8:29 |
|
1/12/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:29 |
8:29 |
|
1/18/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:34 |
8:34 |
|
1/19/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:35 |
8:35 |
|
1/22/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:24 |
8:24 |
|
1/24/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:48 |
8:48 |
|
1/26/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:31 |
8:31 |
|
1/30/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:19 |
8:19 |
|
2/2/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:23 |
8:23 |
|
2/5/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:34 |
8:34 |
|
2/9/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:29 |
8:29 |
|
2/12/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:14 |
8:14 |
|
2/23/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:29 |
8:29 |
|
2/27/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:53 |
8:53 |
|
3/12/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:24 |
8:24 |
|
3/14/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:38 |
8:38 |
|
3/16/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:49 |
8:49 |
|
3/23/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:32 |
8:32 |
|
4/19/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:10 |
8:10 |
|
4/20/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:42 |
8:42 |
|
4/23/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:43 |
8:43 |
|
4/25/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:45 |
8:45 |
|
4/27/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:38 |
8:38 |
|
4/30/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:37 |
8:37 |
|
5/2/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:49 |
8:49 |
|
5/3/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
9:04 |
9:04 |
|
5/4/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:51 |
8:51 |
|
5/7/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:51 |
8:51 |
|
5/9/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:32 |
8:32 |
|
5/18/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:39 |
8:39 |
|
5/24/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
6/13/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:58 |
7:58 |
|
6/25/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:57 |
7:57 |
|
6/28/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:55 |
7:55 |
|
7/2/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:40 |
8:40 |
|
7/6/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:37 |
8:37 |
|
7/9/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/12/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:10 |
8:10 |
|
7/16/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:07 |
8:07 |
|
7/27/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:59 |
7:59 |
|
8/13/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:45 |
7:45 |
|
8/22/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:52 |
7:52 |
|
8/27/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:45 |
7:45 |
|
|