| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:22 |
 |
| 11/3/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 6/25/2016 |
Run |
Lauren's Neighborhood |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/13/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
31:39 |
7:44 |
|
| 6/2/2016 |
Run |
Other |
Easy |
0.8 mi |
6:24 |
8:32 |
|
| 6/2/2016 |
Run |
Other |
Interval |
3.0 mi |
22:45 |
7:35 |
|
| 6/2/2016 |
Run |
Other |
Easy |
0.8 mi |
6:41 |
8:55 |
|
| 5/31/2016 |
Run |
Treadmill |
Interval |
2.7 mi |
26:20 |
9:46 |
|
| 5/26/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
25:30 |
7:18 |
|
| 5/23/2016 |
Run |
Treadmill |
Interval |
2.7 mi |
17:00 |
6:21 |
|
| 5/19/2016 |
Run |
Treadmill |
Tempo |
4.2 mi |
27:55 |
6:44 |
|
| 5/16/2016 |
Run |
Treadmill |
Hill |
3.2 mi |
27:27 |
8:42 |
|
| 5/9/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
26:18 |
7:06 |
|
| 5/6/2016 |
Run |
Treadmill |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 5/3/2016 |
Run |
Treadmill |
Interval |
2.9 mi |
19:00 |
6:38 |
|
| 4/25/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
22:20 |
7:13 |
|
| 4/22/2016 |
Run |
Treadmill |
Interval |
3.9 mi |
27:40 |
7:12 |
|
| 4/19/2016 |
Run |
Treadmill |
Interval |
2.7 mi |
21:17 |
7:53 |
|
| 4/14/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 4/11/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
27:18 |
7:48 |
|
| 4/7/2016 |
Run |
Treadmill |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 4/4/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 4/1/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 2/3/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 1/13/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 12/30/2015 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 12/29/2015 |
Run |
Lauren's Neighborhood |
Easy |
1.1 mi |
11:49 |
11:16 |
|
| 12/27/2015 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/19/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:29 |
7:43 |
|
| 10/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/29/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
10:30 |
8:45 |
|
| 10/9/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 10/8/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
48:55 |
7:46 |
|
| 10/6/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:45 |
8:07 |
|
| 10/4/2015 |
Run |
Other |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 10/2/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:46 |
8:08 |
|
| 9/30/2015 |
Run |
Teasing 2 |
Easy |
2.2 mi |
18:18 |
8:11 |
|
| 9/29/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:00 |
8:16 |
|
| 9/28/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:00 |
8:16 |
|
| 9/27/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
9:07 |
8:18 |
|
| 9/26/2015 |
Run |
Teasing 2 |
Easy |
2.2 mi |
17:09 |
7:40 |
|
| 9/24/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:51 |
7:36 |
|
| 9/23/2015 |
Run |
Teasing 2 |
Easy |
2.2 mi |
17:59 |
8:02 |
|
| 9/22/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:40 |
8:12 |
|
| 9/21/2015 |
Run |
Lauren's Neighborhood |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 9/21/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
32:33 |
7:32 |
|
| 9/17/2015 |
Run |
Other |
Tempo |
6.5 mi |
42:34 |
6:33 |
|
| 9/16/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
9:02 |
8:13 |
|
| 9/14/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:12 |
7:57 |
|
| 9/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:13 |
7:57 |
|
| 9/7/2015 |
Run |
Other |
Long |
55.0 mi |
17:33:23 |
19:10 |
|
| 9/6/2015 |
Run |
Other |
Long |
45.0 mi |
11:04:33 |
14:47 |
|
| 9/5/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
9:23 |
8:32 |
|
| 9/4/2015 |
Run |
Teasing 2 |
Easy |
2.2 mi |
19:33 |
8:44 |
|
| 9/2/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
9:01 |
8:12 |
|
| 8/31/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:48 |
8:00 |
|
| 8/31/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:36 |
8:24 |
|
| 8/28/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:48 |
8:08 |
|
| 8/26/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:22 |
8:20 |
|
| 8/24/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:05 |
8:14 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
25:16 |
8:26 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
24:27 |
8:09 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
23:38 |
7:53 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
23:06 |
7:42 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
22:51 |
7:37 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
22:36 |
7:32 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
22:57 |
7:39 |
|
| 8/19/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
45:10 |
8:29 |
|
| 8/19/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:41 |
8:24 |
|
| 8/18/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:59 |
8:12 |
|
| 8/18/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:28 |
8:21 |
|
| 8/17/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
45:12 |
8:29 |
|
| 8/17/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:45 |
8:24 |
|
| 8/16/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 8/16/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:48 |
8:28 |
|
| 8/14/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
36:51 |
8:31 |
|
| 8/14/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:22 |
8:20 |
|
| 8/13/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
49:47 |
7:55 |
|
| 8/11/2015 |
Run |
Teasing 2 |
Easy |
2.2 mi |
18:48 |
8:24 |
|
| 8/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:54 |
8:10 |
|
| 8/11/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:56 |
8:15 |
|
| 8/10/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:49 |
8:02 |
|
| 8/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 8/9/2015 |
Run |
Downtown |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 8/8/2015 |
Run |
Downtown |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 8/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:50 |
7:49 |
|
| 8/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
27:30 |
9:01 |
|
| 8/5/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:59 |
8:16 |
|
| 8/3/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:37 |
8:11 |
|
| 8/2/2015 |
Run |
Teasing 2 |
Easy |
2.2 mi |
18:46 |
8:23 |
|
| 7/31/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:32 |
7:43 |
|
| 7/31/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
51:27 |
8:10 |
|
| 7/30/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:06 |
7:22 |
|
| 7/30/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:59 |
7:52 |
|
| 7/30/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:17 |
8:08 |
|
| 7/29/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:53 |
7:31 |
|
| 7/27/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 7/27/2015 |
Run |
Teasing 2 |
Easy |
2.2 mi |
18:30 |
8:16 |
|
| 7/27/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:20 |
8:20 |
|
|