| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2015 |
Run |
Other |
Easy |
3.0 mi |
23:52 |
7:58 |
 |
| 6/12/2015 |
Run |
Other |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 6/13/2015 |
Run |
Other |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 6/14/2015 |
Run |
Other |
Easy |
1.1 mi |
9:06 |
8:17 |
|
| 6/25/2015 |
Run |
Other |
Easy |
1.1 mi |
8:52 |
8:04 |
|
| 6/29/2015 |
Run |
Other |
Easy |
2.2 mi |
17:42 |
7:55 |
|
| 7/4/2015 |
Run |
Other |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 7/5/2015 |
Run |
Other |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 7/10/2015 |
Run |
Other |
Easy |
2.2 mi |
18:12 |
8:08 |
|
| 7/15/2015 |
Run |
Other |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 9/6/2015 |
Run |
Other |
Long |
45.0 mi |
11:04:33 |
14:47 |
|
| 9/7/2015 |
Run |
Other |
Long |
55.0 mi |
17:33:23 |
19:10 |
|
| 9/17/2015 |
Run |
Other |
Tempo |
6.5 mi |
42:34 |
6:33 |
|
| 10/4/2015 |
Run |
Other |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 6/2/2016 |
Run |
Other |
Interval |
3.0 mi |
22:45 |
7:35 |
|
| 6/2/2016 |
Run |
Other |
Easy |
0.8 mi |
6:24 |
8:32 |
|
| 6/2/2016 |
Run |
Other |
Easy |
0.8 mi |
6:41 |
8:55 |
|
| 1/16/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:46 |
7:16 |
|
| 1/29/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:42 |
7:16 |
|
| 2/2/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:29 |
7:14 |
|
| 2/9/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:40 |
7:15 |
|
| 4/9/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
48:16 |
7:40 |
|
| 4/14/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:19 |
7:31 |
|
| 4/20/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
46:19 |
7:22 |
|
| 4/23/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:11 |
7:30 |
|
| 4/28/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
48:14 |
7:40 |
|
| 5/13/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
1:11:58 |
11:26 |
|
| 5/18/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:49 |
7:36 |
|
| 6/3/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:30 |
7:33 |
|
| 7/16/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
49:26 |
7:51 |
|
| 7/31/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
51:27 |
8:10 |
|
| 8/13/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
49:47 |
7:55 |
|
| 9/24/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:51 |
7:36 |
|
| 10/8/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
48:55 |
7:46 |
|
| 1/6/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:56 |
7:32 |
|
| 1/8/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:26 |
7:22 |
|
| 1/9/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:52 |
7:30 |
|
| 1/12/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:21 |
7:20 |
|
| 1/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:10 |
7:17 |
|
| 1/14/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:46 |
7:28 |
|
| 1/20/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
21:54 |
7:11 |
|
| 1/21/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:32 |
7:24 |
|
| 1/23/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:54 |
7:51 |
|
| 1/26/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:07 |
7:35 |
|
| 1/28/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
21:44 |
7:08 |
|
| 2/3/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:11 |
7:37 |
|
| 2/6/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:20 |
7:20 |
|
| 2/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:05 |
7:35 |
|
| 2/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:39 |
7:26 |
|
| 2/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:15 |
7:38 |
|
| 2/15/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:34 |
8:04 |
|
| 2/16/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:19 |
7:20 |
|
| 2/17/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:51 |
7:30 |
|
| 2/18/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:55 |
7:31 |
|
| 2/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:30 |
7:23 |
|
| 3/3/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:30 |
8:02 |
|
| 3/10/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:23 |
7:40 |
|
| 3/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 3/12/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:05 |
7:35 |
|
| 3/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:55 |
8:11 |
|
| 3/16/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:18 |
7:39 |
|
| 3/17/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:09 |
7:16 |
|
| 3/18/2015 |
Run |
Short Loop |
Tempo |
3.1 mi |
21:08 |
6:56 |
|
| 3/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:32 |
7:43 |
|
| 4/1/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:57 |
7:32 |
|
| 4/8/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:31 |
7:43 |
|
| 4/10/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:34 |
7:44 |
|
| 4/15/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:30 |
7:43 |
|
| 4/22/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 4/26/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:33 |
7:44 |
|
| 4/29/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:35 |
7:25 |
|
| 5/4/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 5/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:19 |
7:39 |
|
| 5/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:12 |
8:16 |
|
| 5/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:55 |
7:51 |
|
| 5/14/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:07 |
7:55 |
|
| 5/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:18 |
7:39 |
|
| 5/20/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:08 |
7:55 |
|
| 6/5/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:56 |
7:51 |
|
| 6/17/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:52 |
7:50 |
|
| 6/18/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:22 |
8:20 |
|
| 7/10/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:41 |
8:06 |
|
| 7/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:08 |
8:15 |
|
| 7/12/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
26:33 |
8:43 |
|
| 7/18/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 7/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:56 |
8:11 |
|
| 7/29/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:53 |
7:31 |
|
| 7/30/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:59 |
7:52 |
|
| 7/31/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:32 |
7:43 |
|
| 8/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:50 |
7:49 |
|
| 8/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
27:30 |
9:01 |
|
| 8/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:54 |
8:10 |
|
| 8/16/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:48 |
8:28 |
|
| 8/18/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:59 |
8:12 |
|
| 8/24/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:05 |
8:14 |
|
| 8/28/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:48 |
8:08 |
|
| 8/31/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:36 |
8:24 |
|
| 9/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:13 |
7:57 |
|
| 9/14/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:12 |
7:57 |
|
| 10/2/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:46 |
8:08 |
|
|