| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:10 |
7:17 |
 |
| 1/14/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:46 |
7:28 |
|
| 1/20/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
21:54 |
7:11 |
|
| 1/21/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:32 |
7:24 |
|
| 1/23/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:54 |
7:51 |
|
| 1/26/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:07 |
7:35 |
|
| 1/28/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
21:44 |
7:08 |
|
| 2/3/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:11 |
7:37 |
|
| 2/6/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:20 |
7:20 |
|
| 2/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:05 |
7:35 |
|
| 2/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:39 |
7:26 |
|
| 2/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:15 |
7:38 |
|
| 2/15/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:34 |
8:04 |
|
| 2/16/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:19 |
7:20 |
|
| 2/17/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:51 |
7:30 |
|
| 2/18/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:55 |
7:31 |
|
| 2/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:30 |
7:23 |
|
| 3/3/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:30 |
8:02 |
|
| 3/10/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:23 |
7:40 |
|
| 3/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 3/12/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:05 |
7:35 |
|
| 3/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:55 |
8:11 |
|
| 3/16/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:18 |
7:39 |
|
| 3/17/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:09 |
7:16 |
|
| 3/18/2015 |
Run |
Short Loop |
Tempo |
3.1 mi |
21:08 |
6:56 |
|
| 3/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:32 |
7:43 |
|
| 4/1/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:57 |
7:32 |
|
| 4/8/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:31 |
7:43 |
|
| 4/10/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:34 |
7:44 |
|
| 4/15/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:30 |
7:43 |
|
| 4/22/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 4/26/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:33 |
7:44 |
|
| 4/29/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:35 |
7:25 |
|
| 5/4/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 5/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:19 |
7:39 |
|
| 5/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:12 |
8:16 |
|
| 5/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:55 |
7:51 |
|
| 5/14/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:07 |
7:55 |
|
| 5/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:18 |
7:39 |
|
| 5/20/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:08 |
7:55 |
|
| 6/5/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:56 |
7:51 |
|
| 6/17/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:52 |
7:50 |
|
| 6/18/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:22 |
8:20 |
|
| 7/10/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:41 |
8:06 |
|
| 7/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:08 |
8:15 |
|
| 7/12/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
26:33 |
8:43 |
|
| 7/18/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 7/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:56 |
8:11 |
|
| 7/29/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:53 |
7:31 |
|
| 7/30/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:59 |
7:52 |
|
| 7/31/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:32 |
7:43 |
|
| 8/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
27:30 |
9:01 |
|
| 8/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:50 |
7:49 |
|
| 8/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:54 |
8:10 |
|
| 8/16/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:48 |
8:28 |
|
| 8/18/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:59 |
8:12 |
|
| 8/24/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:05 |
8:14 |
|
| 8/28/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:48 |
8:08 |
|
| 8/31/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:36 |
8:24 |
|
| 9/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:13 |
7:57 |
|
| 9/14/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:12 |
7:57 |
|
| 10/2/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:46 |
8:08 |
|
| 10/6/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:45 |
8:07 |
|
| 3/28/2015 |
Run |
Other |
Tempo |
3.1 mi |
19:54 |
6:26 |
|
| 4/25/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
22:20 |
7:13 |
|
| 5/16/2016 |
Run |
Treadmill |
Hill |
3.2 mi |
27:27 |
8:42 |
|
| 5/9/2015 |
Run |
Other |
Easy |
3.2 mi |
25:10 |
7:52 |
|
| 2/5/2015 |
Run |
Other |
Tempo |
3.3 mi |
22:31 |
6:50 |
|
| 4/11/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
27:18 |
7:48 |
|
| 5/26/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
25:30 |
7:18 |
|
| 5/9/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
26:18 |
7:06 |
|
| 5/6/2016 |
Run |
Treadmill |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 4/22/2016 |
Run |
Treadmill |
Interval |
3.9 mi |
27:40 |
7:12 |
|
| 2/25/2015 |
Run |
Other |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 4/22/2015 |
Run |
Other |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 6/13/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
31:39 |
7:44 |
|
| 5/19/2016 |
Run |
Treadmill |
Tempo |
4.2 mi |
27:55 |
6:44 |
|
| 3/23/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
32:27 |
7:30 |
|
| 3/24/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:36 |
7:46 |
|
| 3/25/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:39 |
7:47 |
|
| 3/26/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:20 |
7:42 |
|
| 3/30/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:02 |
7:38 |
|
| 8/14/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
36:51 |
8:31 |
|
| 9/21/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
32:33 |
7:32 |
|
| 1/18/2015 |
Run |
Other |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/29/2015 |
Run |
Downtown |
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 11/3/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 4/2/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
41:22 |
7:46 |
|
| 4/7/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:01 |
7:53 |
|
| 4/24/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:30 |
7:59 |
|
| 4/30/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
39:39 |
7:27 |
|
| 6/4/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
41:11 |
7:44 |
|
| 6/10/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
41:27 |
7:47 |
|
| 6/15/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:13 |
8:07 |
|
| 6/22/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:45 |
8:02 |
|
| 6/24/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:13 |
8:07 |
|
| 6/29/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:35 |
8:00 |
|
| 7/2/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:29 |
7:59 |
|
| 7/11/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:39 |
8:12 |
|
|