| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/19/2015 |
Run |
Other |
Easy |
3.0 mi |
23:18 |
7:46 |
 |
| 3/25/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:39 |
7:47 |
|
| 6/10/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
41:27 |
7:47 |
|
| 4/11/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
27:18 |
7:48 |
|
| 8/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:50 |
7:49 |
|
| 6/17/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:52 |
7:50 |
|
| 1/23/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:54 |
7:51 |
|
| 5/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:55 |
7:51 |
|
| 7/16/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
49:26 |
7:51 |
|
| 6/5/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:56 |
7:51 |
|
| 7/30/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:59 |
7:52 |
|
| 7/16/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:39 |
7:52 |
|
| 5/9/2015 |
Run |
Other |
Easy |
3.2 mi |
25:10 |
7:52 |
|
| 2/27/2015 |
Run |
Other |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
23:38 |
7:53 |
|
| 4/19/2016 |
Run |
Treadmill |
Interval |
2.7 mi |
21:17 |
7:53 |
|
| 4/7/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:01 |
7:53 |
|
| 1/24/2015 |
Run |
Other |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 4/4/2015 |
Run |
Other |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 1/25/2015 |
Run |
Other |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 6/29/2015 |
Run |
Other |
Easy |
2.2 mi |
17:42 |
7:55 |
|
| 8/13/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
49:47 |
7:55 |
|
| 2/23/2015 |
Run |
Other |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 5/14/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:07 |
7:55 |
|
| 5/20/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:08 |
7:55 |
|
| 7/23/2015 |
Run |
Teasing 2 |
Easy |
2.2 mi |
17:44 |
7:55 |
|
| 5/6/2015 |
Run |
Other |
Easy |
1.1 mi |
8:43 |
7:56 |
|
| 9/14/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:12 |
7:57 |
|
| 9/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:13 |
7:57 |
|
| 6/12/2015 |
Run |
Other |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 7/27/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 10/9/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 6/11/2015 |
Run |
Other |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 7/2/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:29 |
7:59 |
|
| 4/24/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:30 |
7:59 |
|
| 3/2/2015 |
Run |
Other |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 6/29/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:35 |
8:00 |
|
| 1/18/2015 |
Run |
Other |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/31/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:48 |
8:00 |
|
| 4/1/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 4/7/2016 |
Run |
Treadmill |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 5/6/2016 |
Run |
Treadmill |
Interval |
3.8 mi |
30:00 |
8:00 |
|
| 6/25/2016 |
Run |
Lauren's Neighborhood |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/22/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:45 |
8:02 |
|
| 9/23/2015 |
Run |
Teasing 2 |
Easy |
2.2 mi |
17:59 |
8:02 |
|
| 8/16/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 3/3/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:30 |
8:02 |
|
| 8/10/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:49 |
8:02 |
|
| 2/15/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:34 |
8:04 |
|
| 6/25/2015 |
Run |
Other |
Easy |
1.1 mi |
8:52 |
8:04 |
|
| 2/24/2015 |
Run |
Other |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 7/10/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:41 |
8:06 |
|
| 6/6/2015 |
Run |
Other |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 8/8/2015 |
Run |
Downtown |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 6/15/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:13 |
8:07 |
|
| 6/24/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:13 |
8:07 |
|
| 10/6/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:45 |
8:07 |
|
| 3/28/2015 |
Run |
Other |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 10/2/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:46 |
8:08 |
|
| 7/30/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:17 |
8:08 |
|
| 7/22/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:56 |
8:08 |
|
| 7/10/2015 |
Run |
Other |
Easy |
2.2 mi |
18:12 |
8:08 |
|
| 8/28/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:48 |
8:08 |
|
| 7/23/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:24 |
8:09 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
24:27 |
8:09 |
|
| 5/1/2015 |
Run |
Other |
Easy |
1.1 mi |
8:58 |
8:10 |
|
| 8/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:54 |
8:10 |
|
| 5/9/2015 |
Run |
Other |
Easy |
2.2 mi |
17:58 |
8:10 |
|
| 7/31/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
51:27 |
8:10 |
|
| 10/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 3/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:55 |
8:11 |
|
| 9/30/2015 |
Run |
Teasing 2 |
Easy |
2.2 mi |
18:18 |
8:11 |
|
| 7/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:56 |
8:11 |
|
| 8/3/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:37 |
8:11 |
|
| 7/11/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:39 |
8:12 |
|
| 8/18/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:59 |
8:12 |
|
| 9/22/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:40 |
8:12 |
|
| 7/18/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 9/2/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
9:01 |
8:12 |
|
| 7/17/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:45 |
8:13 |
|
| 9/16/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
9:02 |
8:13 |
|
| 8/24/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:05 |
8:14 |
|
| 7/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:08 |
8:15 |
|
| 8/11/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:56 |
8:15 |
|
| 8/5/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:59 |
8:16 |
|
| 9/28/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:00 |
8:16 |
|
| 9/29/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:00 |
8:16 |
|
| 7/27/2015 |
Run |
Teasing 2 |
Easy |
2.2 mi |
18:30 |
8:16 |
|
| 5/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:12 |
8:16 |
|
| 4/17/2015 |
Run |
Other |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 6/14/2015 |
Run |
Other |
Easy |
1.1 mi |
9:06 |
8:17 |
|
| 7/20/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:06 |
8:17 |
|
| 9/27/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
9:07 |
8:18 |
|
| 4/18/2015 |
Run |
Other |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 6/18/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:22 |
8:20 |
|
| 7/27/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:20 |
8:20 |
|
| 8/14/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:22 |
8:20 |
|
| 8/26/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:22 |
8:20 |
|
| 5/2/2015 |
Run |
Other |
Easy |
2.0 mi |
16:39 |
8:20 |
|
|