| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
32:27 |
7:30 |
 |
| 3/24/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:36 |
7:46 |
|
| 3/25/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:39 |
7:47 |
|
| 3/26/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:20 |
7:42 |
|
| 3/30/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:02 |
7:38 |
|
| 8/14/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
36:51 |
8:31 |
|
| 9/21/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
32:33 |
7:32 |
|
| 4/2/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
41:22 |
7:46 |
|
| 4/7/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:01 |
7:53 |
|
| 4/24/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:30 |
7:59 |
|
| 4/30/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
39:39 |
7:27 |
|
| 6/4/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
41:11 |
7:44 |
|
| 6/10/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
41:27 |
7:47 |
|
| 6/15/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:13 |
8:07 |
|
| 6/22/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:45 |
8:02 |
|
| 6/24/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:13 |
8:07 |
|
| 6/29/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:35 |
8:00 |
|
| 7/2/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:29 |
7:59 |
|
| 7/11/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:39 |
8:12 |
|
| 7/13/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:52 |
8:26 |
|
| 7/17/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:45 |
8:13 |
|
| 7/18/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:36 |
8:23 |
|
| 7/20/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:06 |
8:17 |
|
| 7/22/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
45:06 |
8:28 |
|
| 7/23/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:24 |
8:09 |
|
| 7/27/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:20 |
8:20 |
|
| 7/30/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:17 |
8:08 |
|
| 8/3/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:37 |
8:11 |
|
| 8/5/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:59 |
8:16 |
|
| 8/10/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:49 |
8:02 |
|
| 8/11/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:56 |
8:15 |
|
| 8/14/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:22 |
8:20 |
|
| 8/17/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
45:12 |
8:29 |
|
| 8/17/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:45 |
8:24 |
|
| 8/18/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:28 |
8:21 |
|
| 8/19/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:41 |
8:24 |
|
| 8/19/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
45:10 |
8:29 |
|
| 8/26/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:22 |
8:20 |
|
| 9/22/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
43:40 |
8:12 |
|
| 9/28/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:00 |
8:16 |
|
| 9/29/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
44:00 |
8:16 |
|
| 4/29/2015 |
Run |
Downtown |
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 8/8/2015 |
Run |
Downtown |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 8/9/2015 |
Run |
Downtown |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
22:36 |
7:32 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
24:27 |
8:09 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
25:16 |
8:26 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
23:06 |
7:42 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
23:38 |
7:53 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
22:51 |
7:37 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
22:57 |
7:39 |
|
| 12/27/2015 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/30/2015 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 1/13/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 2/3/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 1/6/2015 |
Run |
Lauren's Neighborhood |
Easy |
2.8 mi |
31:34 |
11:17 |
|
| 1/7/2015 |
Run |
Lauren's Neighborhood |
Easy |
2.8 mi |
33:12 |
11:52 |
|
| 4/13/2015 |
Run |
Lauren's Neighborhood |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 4/21/2015 |
Run |
Lauren's Neighborhood |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 6/26/2015 |
Run |
Lauren's Neighborhood |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 6/28/2015 |
Run |
Lauren's Neighborhood |
Easy |
1.1 mi |
8:25 |
7:40 |
|
| 9/21/2015 |
Run |
Lauren's Neighborhood |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 12/29/2015 |
Run |
Lauren's Neighborhood |
Easy |
1.1 mi |
11:49 |
11:16 |
|
| 6/25/2016 |
Run |
Lauren's Neighborhood |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/17/2015 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2015 |
Run |
Other |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/19/2015 |
Run |
Other |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 1/24/2015 |
Run |
Other |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/25/2015 |
Run |
Other |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 2/5/2015 |
Run |
Other |
Tempo |
3.3 mi |
22:31 |
6:50 |
|
| 2/5/2015 |
Run |
Other |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 2/12/2015 |
Run |
Other |
Easy |
1.1 mi |
8:02 |
7:19 |
|
| 2/23/2015 |
Run |
Other |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 2/24/2015 |
Run |
Other |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 2/25/2015 |
Run |
Other |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 2/26/2015 |
Run |
Other |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 2/27/2015 |
Run |
Other |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 2/28/2015 |
Run |
Other |
Easy |
1.4 mi |
10:28 |
7:29 |
|
| 3/1/2015 |
Run |
Other |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 3/2/2015 |
Run |
Other |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 3/6/2015 |
Run |
Other |
Easy |
1.1 mi |
8:05 |
7:21 |
|
| 3/7/2015 |
Run |
Other |
Long |
31.0 mi |
4:51:49 |
9:25 |
|
| 3/14/2015 |
Run |
Other |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 3/15/2015 |
Run |
Other |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/28/2015 |
Run |
Other |
Tempo |
3.1 mi |
19:54 |
6:26 |
|
| 3/28/2015 |
Run |
Other |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 4/1/2015 |
Run |
Other |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 4/4/2015 |
Run |
Other |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 4/8/2015 |
Run |
Other |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 4/17/2015 |
Run |
Other |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 4/18/2015 |
Run |
Other |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 4/22/2015 |
Run |
Other |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 4/28/2015 |
Run |
Other |
Easy |
2.2 mi |
17:01 |
7:45 |
|
| 5/1/2015 |
Run |
Other |
Easy |
1.1 mi |
8:58 |
8:10 |
|
| 5/2/2015 |
Run |
Other |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 5/6/2015 |
Run |
Other |
Easy |
1.1 mi |
8:43 |
7:56 |
|
| 5/9/2015 |
Run |
Other |
Easy |
2.2 mi |
17:58 |
8:10 |
|
| 5/9/2015 |
Run |
Other |
Easy |
3.2 mi |
25:10 |
7:52 |
|
| 6/6/2015 |
Run |
Other |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 6/6/2015 |
Run |
Other |
Easy |
1.0 mi |
8:06 |
8:06 |
|
|