| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/6/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:56 |
7:32 |
 |
| 1/6/2015 |
Run |
Lauren's Neighborhood |
Easy |
2.8 mi |
31:34 |
11:17 |
|
| 1/7/2015 |
Run |
Lauren's Neighborhood |
Easy |
2.8 mi |
33:12 |
11:52 |
|
| 1/8/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:26 |
7:22 |
|
| 1/9/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:52 |
7:30 |
|
| 1/12/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:21 |
7:20 |
|
| 1/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:10 |
7:17 |
|
| 1/14/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:46 |
7:28 |
|
| 1/16/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:46 |
7:16 |
|
| 1/17/2015 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2015 |
Run |
Other |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/19/2015 |
Run |
Other |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 1/20/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
21:54 |
7:11 |
|
| 1/21/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:32 |
7:24 |
|
| 1/23/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:54 |
7:51 |
|
| 1/24/2015 |
Run |
Other |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 1/25/2015 |
Run |
Other |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 1/26/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:07 |
7:35 |
|
| 1/28/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
21:44 |
7:08 |
|
| 1/29/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:42 |
7:16 |
|
| 2/2/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:29 |
7:14 |
|
| 2/3/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:11 |
7:37 |
|
| 2/5/2015 |
Run |
Other |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 2/6/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:20 |
7:20 |
|
| 2/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:05 |
7:35 |
|
| 2/9/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:40 |
7:15 |
|
| 2/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:39 |
7:26 |
|
| 2/12/2015 |
Run |
Other |
Easy |
1.1 mi |
8:02 |
7:19 |
|
| 2/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:15 |
7:38 |
|
| 2/15/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:34 |
8:04 |
|
| 2/16/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:19 |
7:20 |
|
| 2/17/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:51 |
7:30 |
|
| 2/18/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:55 |
7:31 |
|
| 2/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:30 |
7:23 |
|
| 2/23/2015 |
Run |
Other |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 2/24/2015 |
Run |
Other |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 2/25/2015 |
Run |
Other |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 2/26/2015 |
Run |
Other |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 2/27/2015 |
Run |
Other |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 2/28/2015 |
Run |
Other |
Easy |
1.4 mi |
10:28 |
7:29 |
|
| 3/1/2015 |
Run |
Other |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 3/2/2015 |
Run |
Other |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 3/3/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:30 |
8:02 |
|
| 3/6/2015 |
Run |
Other |
Easy |
1.1 mi |
8:05 |
7:21 |
|
| 3/10/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:23 |
7:40 |
|
| 3/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 3/12/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:05 |
7:35 |
|
| 3/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:55 |
8:11 |
|
| 3/14/2015 |
Run |
Other |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 3/15/2015 |
Run |
Other |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/16/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:18 |
7:39 |
|
| 3/17/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:09 |
7:16 |
|
| 3/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:32 |
7:43 |
|
| 3/23/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
32:27 |
7:30 |
|
| 3/24/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:36 |
7:46 |
|
| 3/25/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:39 |
7:47 |
|
| 3/26/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:20 |
7:42 |
|
| 3/28/2015 |
Run |
Other |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 3/30/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:02 |
7:38 |
|
| 4/1/2015 |
Run |
Other |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 4/1/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:57 |
7:32 |
|
| 4/2/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
41:22 |
7:46 |
|
| 4/4/2015 |
Run |
Other |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 4/7/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:01 |
7:53 |
|
| 4/8/2015 |
Run |
Other |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 4/8/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:31 |
7:43 |
|
| 4/9/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
48:16 |
7:40 |
|
| 4/10/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:34 |
7:44 |
|
| 4/13/2015 |
Run |
Lauren's Neighborhood |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 4/14/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:19 |
7:31 |
|
| 4/15/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:30 |
7:43 |
|
| 4/17/2015 |
Run |
Other |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 4/18/2015 |
Run |
Other |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 4/20/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
46:19 |
7:22 |
|
| 4/21/2015 |
Run |
Lauren's Neighborhood |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 4/22/2015 |
Run |
Other |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 4/22/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 4/23/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:11 |
7:30 |
|
| 4/24/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
42:30 |
7:59 |
|
| 4/26/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:33 |
7:44 |
|
| 4/28/2015 |
Run |
Other |
Easy |
2.2 mi |
17:01 |
7:45 |
|
| 4/28/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
48:14 |
7:40 |
|
| 4/29/2015 |
Run |
Downtown |
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 4/29/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:35 |
7:25 |
|
| 4/30/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
39:39 |
7:27 |
|
| 5/1/2015 |
Run |
Other |
Easy |
1.1 mi |
8:58 |
8:10 |
|
| 5/2/2015 |
Run |
Other |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 5/4/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 5/6/2015 |
Run |
Other |
Easy |
1.1 mi |
8:43 |
7:56 |
|
| 5/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:19 |
7:39 |
|
| 5/9/2015 |
Run |
Other |
Easy |
3.2 mi |
25:10 |
7:52 |
|
| 5/9/2015 |
Run |
Other |
Easy |
2.2 mi |
17:58 |
8:10 |
|
| 5/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
25:12 |
8:16 |
|
| 5/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:55 |
7:51 |
|
| 5/13/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
1:11:58 |
11:26 |
|
| 5/14/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:07 |
7:55 |
|
| 5/18/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:49 |
7:36 |
|
| 5/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:18 |
7:39 |
|
| 5/20/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
24:08 |
7:55 |
|
| 6/3/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:30 |
7:33 |
|
|