| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/23/2016 |
Run |
Treadmill |
Interval |
2.7 mi |
17:00 |
6:21 |
 |
| 3/28/2015 |
Run |
Other |
Tempo |
3.1 mi |
19:54 |
6:26 |
|
| 9/17/2015 |
Run |
Other |
Tempo |
6.5 mi |
42:34 |
6:33 |
|
| 5/3/2016 |
Run |
Treadmill |
Interval |
2.9 mi |
19:00 |
6:38 |
|
| 5/19/2016 |
Run |
Treadmill |
Tempo |
4.2 mi |
27:55 |
6:44 |
|
| 2/5/2015 |
Run |
Other |
Tempo |
3.3 mi |
22:31 |
6:50 |
|
| 3/18/2015 |
Run |
Short Loop |
Tempo |
3.1 mi |
21:08 |
6:56 |
|
| 12/27/2015 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/9/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
26:18 |
7:06 |
|
| 7/15/2015 |
Run |
Other |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 1/28/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
21:44 |
7:08 |
|
| 6/26/2015 |
Run |
Lauren's Neighborhood |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 1/13/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 1/20/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
21:54 |
7:11 |
|
| 4/22/2016 |
Run |
Treadmill |
Interval |
3.9 mi |
27:40 |
7:12 |
|
| 2/5/2015 |
Run |
Other |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 4/25/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
22:20 |
7:13 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 2/2/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:29 |
7:14 |
|
| 3/1/2015 |
Run |
Other |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 2/9/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:40 |
7:15 |
|
| 1/29/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:42 |
7:16 |
|
| 3/17/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:09 |
7:16 |
|
| 1/16/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:46 |
7:16 |
|
| 1/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:10 |
7:17 |
|
| 5/26/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
25:30 |
7:18 |
|
| 2/12/2015 |
Run |
Other |
Easy |
1.1 mi |
8:02 |
7:19 |
|
| 2/16/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:19 |
7:20 |
|
| 2/6/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:20 |
7:20 |
|
| 1/12/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:21 |
7:20 |
|
| 12/30/2015 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 3/6/2015 |
Run |
Other |
Easy |
1.1 mi |
8:05 |
7:21 |
|
| 4/20/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
46:19 |
7:22 |
|
| 1/8/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:26 |
7:22 |
|
| 10/4/2015 |
Run |
Other |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 7/30/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:06 |
7:22 |
|
| 2/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:30 |
7:23 |
|
| 7/23/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:07 |
7:23 |
|
| 1/21/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:32 |
7:24 |
|
| 4/29/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:35 |
7:25 |
|
| 2/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:39 |
7:26 |
|
| 4/30/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
39:39 |
7:27 |
|
| 1/14/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:46 |
7:28 |
|
| 2/28/2015 |
Run |
Other |
Easy |
1.4 mi |
10:28 |
7:29 |
|
| 4/23/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:11 |
7:30 |
|
| 2/17/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:51 |
7:30 |
|
| 3/23/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
32:27 |
7:30 |
|
| 1/9/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:52 |
7:30 |
|
| 7/29/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:53 |
7:31 |
|
| 4/14/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:19 |
7:31 |
|
| 11/3/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 2/18/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:55 |
7:31 |
|
| 9/21/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
32:33 |
7:32 |
|
| 1/6/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:56 |
7:32 |
|
| 4/1/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:57 |
7:32 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
22:36 |
7:32 |
|
| 6/3/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:30 |
7:33 |
|
| 2/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:05 |
7:35 |
|
| 3/12/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:05 |
7:35 |
|
| 2/25/2015 |
Run |
Other |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 2/26/2015 |
Run |
Other |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 1/26/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:07 |
7:35 |
|
| 6/2/2016 |
Run |
Other |
Interval |
3.0 mi |
22:45 |
7:35 |
|
| 5/18/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:49 |
7:36 |
|
| 9/24/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:51 |
7:36 |
|
| 2/3/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:11 |
7:37 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
22:51 |
7:37 |
|
| 2/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:15 |
7:38 |
|
| 3/11/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 4/22/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 5/4/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 3/30/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:02 |
7:38 |
|
| 3/16/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:18 |
7:39 |
|
| 5/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:18 |
7:39 |
|
| 7/25/2015 |
Run |
Treadmill |
Easy |
7.9 mi |
1:00:00 |
7:39 |
|
| 5/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:19 |
7:39 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
22:57 |
7:39 |
|
| 6/28/2015 |
Run |
Lauren's Neighborhood |
Easy |
1.1 mi |
8:25 |
7:40 |
|
| 4/28/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
48:14 |
7:40 |
|
| 9/26/2015 |
Run |
Teasing 2 |
Easy |
2.2 mi |
17:09 |
7:40 |
|
| 4/9/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
48:16 |
7:40 |
|
| 3/10/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:23 |
7:40 |
|
| 3/26/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:20 |
7:42 |
|
| 8/21/2015 |
Run |
Lauren's 3 |
Long |
3.0 mi |
23:06 |
7:42 |
|
| 4/15/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:30 |
7:43 |
|
| 4/8/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:31 |
7:43 |
|
| 8/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 7/20/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:29 |
7:43 |
|
| 11/19/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:29 |
7:43 |
|
| 3/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:32 |
7:43 |
|
| 7/31/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:32 |
7:43 |
|
| 6/13/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
31:39 |
7:44 |
|
| 4/26/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:33 |
7:44 |
|
| 6/4/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
41:11 |
7:44 |
|
| 4/10/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:34 |
7:44 |
|
| 4/28/2015 |
Run |
Other |
Easy |
2.2 mi |
17:01 |
7:45 |
|
| 3/24/2015 |
Run |
3 Hills 4 |
Easy |
4.3 mi |
33:36 |
7:46 |
|
| 4/2/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
41:22 |
7:46 |
|
| 10/8/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
48:55 |
7:46 |
|
|