| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
 |
| 11/27/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 11/22/2018 |
Run |
Other |
Easy |
7.7 mi |
59:36 |
7:46 |
|
| 11/15/2018 |
Run |
Other |
Easy |
5.4 mi |
44:52 |
8:23 |
|
| 11/11/2018 |
Run |
Other |
Easy |
4.7 mi |
37:36 |
8:00 |
|
| 11/10/2018 |
Run |
Other |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 11/8/2018 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 11/5/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 11/5/2018 |
Run |
Treadmill |
Interval |
3.4 mi |
20:45 |
6:07 |
|
| 11/5/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 11/4/2018 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 11/3/2018 |
Run |
Other |
Easy |
5.1 mi |
41:17 |
8:06 |
|
| 10/30/2018 |
Run |
Other |
Easy |
6.0 mi |
50:14 |
8:20 |
|
| 10/26/2018 |
Run |
Other |
Easy |
7.8 mi |
1:02:44 |
8:06 |
|
| 10/18/2018 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 10/11/2018 |
Run |
Other |
Easy |
5.0 mi |
42:24 |
8:28 |
|
| 10/10/2018 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 10/9/2018 |
Run |
7 with Bandit's 2 |
Easy |
7.2 mi |
59:16 |
8:14 |
|
| 10/6/2018 |
Run |
Other |
Tempo |
3.0 mi |
22:29 |
7:30 |
|
| 10/6/2018 |
Run |
Other |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/5/2018 |
Run |
6 with Bandit's Mile |
Easy |
6.2 mi |
49:05 |
7:59 |
|
| 10/2/2018 |
Run |
Drake's Hills North |
Hill |
6.4 mi |
50:49 |
7:54 |
|
| 10/2/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
17:38 |
8:10 |
|
| 9/30/2018 |
Run |
5 with Bandit's Mile |
Easy |
5.3 mi |
39:51 |
7:31 |
|
| 9/25/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
17:59 |
8:20 |
|
| 9/5/2018 |
Run |
7 with Bandit's 2 |
Easy |
7.2 mi |
57:20 |
7:58 |
|
| 9/4/2018 |
Run |
Other |
Easy |
4.2 mi |
32:56 |
7:51 |
|
| 9/3/2018 |
Run |
Other |
Easy |
7.6 mi |
58:23 |
7:41 |
|
| 9/2/2018 |
Run |
Other |
Easy |
8.1 mi |
1:01:43 |
7:38 |
|
| 8/30/2018 |
Run |
7 with Bandit's 2 |
Easy |
7.2 mi |
57:38 |
8:01 |
|
| 8/28/2018 |
Run |
6 with Bandit's Mile |
Easy |
6.2 mi |
46:11 |
7:30 |
|
| 8/25/2018 |
Run |
Other |
Easy |
10.0 mi |
1:17:23 |
7:44 |
|
| 8/21/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
17:15 |
8:00 |
|
| 8/20/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 8/19/2018 |
Run |
Other |
Easy |
5.2 mi |
42:56 |
8:13 |
|
| 8/18/2018 |
Run |
Other |
Easy |
7.6 mi |
1:00:40 |
8:02 |
|
| 8/15/2018 |
Run |
Other |
Easy |
8.2 mi |
1:05:46 |
8:01 |
|
| 8/6/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
16:38 |
7:43 |
|
| 7/22/2018 |
Run |
Other |
Easy |
5.1 mi |
39:20 |
7:42 |
|
|