| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:29 |
8:29 |
 |
| 7/2/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
20:45 |
6:55 |
|
| 7/2/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/28/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 6/28/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:20 |
6:25 |
|
| 6/28/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 6/28/2018 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
9:08 |
8:28 |
|
| 6/25/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/25/2018 |
Run |
Treadmill |
Interval |
2.1 mi |
12:36 |
5:59 |
|
| 6/25/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 6/25/2018 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
8:58 |
8:19 |
|
| 6/21/2018 |
Run |
Treadmill |
Interval |
2.8 mi |
19:20 |
7:02 |
|
| 6/18/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:40 |
6:34 |
|
| 6/18/2018 |
Run |
Other |
Easy |
1.1 mi |
9:18 |
8:28 |
|
| 6/13/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 6/13/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 6/13/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
20:12 |
6:31 |
|
| 5/29/2018 |
Run |
5 with Bandit's 2 |
Easy |
5.2 mi |
39:09 |
7:32 |
|
| 5/24/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/24/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 5/24/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/18/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 5/18/2018 |
Run |
Treadmill |
Interval |
2.8 mi |
18:30 |
6:43 |
|
| 5/18/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 5/14/2018 |
Run |
Treadmill |
Interval |
2.8 mi |
19:30 |
7:06 |
|
| 5/14/2018 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
9:11 |
8:31 |
|
| 5/11/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
19:30 |
6:24 |
|
| 5/11/2018 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
17:50 |
8:16 |
|
| 5/9/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 5/9/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 5/9/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 5/7/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 5/7/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 5/7/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 5/4/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 5/4/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
18:40 |
6:09 |
|
| 5/4/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 5/3/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 5/3/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:40 |
6:34 |
|
| 5/3/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 5/2/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 5/2/2018 |
Run |
Treadmill |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 5/2/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 4/30/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/30/2018 |
Run |
Treadmill |
Interval |
2.7 mi |
19:50 |
7:21 |
|
| 4/30/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 4/27/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 4/27/2018 |
Run |
Treadmill |
Interval |
2.9 mi |
18:18 |
6:19 |
|
| 4/27/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 4/25/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/25/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
19:20 |
6:08 |
|
| 4/25/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/23/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 4/23/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 4/23/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 4/20/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 4/20/2018 |
Run |
Treadmill |
Interval |
2.8 mi |
17:30 |
6:22 |
|
| 4/20/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 4/19/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 4/19/2018 |
Run |
Treadmill |
Interval |
2.3 mi |
13:21 |
5:49 |
|
| 4/19/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/19/2018 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
9:11 |
8:31 |
|
| 4/17/2018 |
Run |
Treadmill |
Interval |
2.3 mi |
15:05 |
6:34 |
|
| 4/16/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
18:20 |
6:07 |
|
| 4/16/2018 |
Run |
Other |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 4/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:20 |
6:27 |
|
| 4/12/2018 |
Run |
Other |
Easy |
1.1 mi |
9:13 |
8:23 |
|
| 3/30/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
19:20 |
6:11 |
|
| 3/23/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/23/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
19:30 |
6:18 |
|
| 3/23/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 3/21/2018 |
Run |
Other |
Interval |
6.9 mi |
53:45 |
7:48 |
|
| 3/19/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
19:20 |
6:20 |
|
| 3/16/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/16/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
19:30 |
6:12 |
|
| 3/16/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 3/14/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 3/14/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
20:30 |
6:25 |
|
| 3/14/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 3/12/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 3/12/2018 |
Run |
Treadmill |
Interval |
2.9 mi |
20:00 |
6:54 |
|
| 3/12/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/28/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
19:45 |
6:23 |
|
| 2/27/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 2/27/2018 |
Run |
Treadmill |
Interval |
1.9 mi |
11:15 |
6:05 |
|
| 2/27/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 2/23/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 2/23/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:15 |
6:25 |
|
| 2/23/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 2/19/2018 |
Run |
Other |
Interval |
5.4 mi |
40:00 |
7:25 |
|
| 2/12/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/12/2018 |
Run |
Treadmill |
Interval |
2.8 mi |
20:00 |
7:09 |
|
| 2/12/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 2/9/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 2/9/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
20:00 |
6:28 |
|
| 2/9/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 2/5/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/5/2018 |
Run |
Treadmill |
Interval |
2.9 mi |
20:30 |
7:12 |
|
| 2/5/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 2/2/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|