| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
27:30 |
6:24 |
 |
| 2/2/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 1/30/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 1/30/2018 |
Run |
Treadmill |
Hill |
3.1 mi |
27:30 |
8:53 |
|
| 1/30/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 1/26/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 1/26/2018 |
Run |
Treadmill |
Interval |
2.4 mi |
13:15 |
5:32 |
|
| 1/26/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 1/24/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 1/24/2018 |
Run |
Treadmill |
Interval |
2.9 mi |
19:30 |
6:44 |
|
| 1/24/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 1/22/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 1/22/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
20:20 |
6:47 |
|
| 1/22/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/19/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 1/19/2018 |
Run |
Treadmill |
Interval |
2.7 mi |
19:10 |
7:14 |
|
| 1/19/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/18/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 1/18/2018 |
Run |
Treadmill |
Interval |
4.1 mi |
28:05 |
6:48 |
|
| 1/18/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 1/12/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 1/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 1/12/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 1/8/2018 |
Run |
Treadmill |
Interval |
2.9 mi |
20:00 |
6:54 |
|
| 1/4/2018 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 1/4/2018 |
Run |
Treadmill |
Interval |
2.9 mi |
17:00 |
5:49 |
|
| 1/4/2018 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 12/27/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 12/27/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
20:22 |
6:41 |
|
| 12/27/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/22/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 12/22/2017 |
Run |
Treadmill |
Interval |
2.4 mi |
13:39 |
5:49 |
|
| 12/22/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 12/20/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
20:00 |
6:54 |
|
| 12/18/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 12/18/2017 |
Run |
Treadmill |
Interval |
3.3 mi |
21:00 |
6:22 |
|
| 12/18/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 12/15/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 12/15/2017 |
Run |
Treadmill |
Interval |
2.8 mi |
20:00 |
7:17 |
|
| 12/15/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 12/13/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/13/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
19:30 |
6:18 |
|
| 12/13/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 12/11/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 12/11/2017 |
Run |
Treadmill |
Interval |
2.5 mi |
15:30 |
6:20 |
|
| 12/11/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/8/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/8/2017 |
Run |
Treadmill |
Interval |
2.8 mi |
20:11 |
7:21 |
|
| 12/8/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 12/5/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 12/5/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 12/5/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 12/1/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 12/1/2017 |
Run |
Treadmill |
Interval |
4.6 mi |
28:00 |
6:10 |
|
| 12/1/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/29/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 11/29/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
20:07 |
6:18 |
|
| 11/29/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 11/27/2017 |
Run |
Other |
Easy |
3.1 mi |
37:33 |
12:07 |
|
| 11/27/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 11/27/2017 |
Run |
Treadmill |
Interval |
2.5 mi |
15:30 |
6:10 |
|
| 11/27/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 11/20/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 11/20/2017 |
Run |
Treadmill |
Interval |
2.5 mi |
15:40 |
6:16 |
|
| 11/20/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 11/16/2017 |
Run |
Other |
Easy |
5.2 mi |
37:46 |
7:16 |
|
| 11/8/2017 |
Run |
Other |
Easy |
5.1 mi |
37:56 |
7:27 |
|
| 11/6/2017 |
Run |
Other |
Easy |
5.1 mi |
38:41 |
7:36 |
|
| 11/3/2017 |
Run |
Other |
Easy |
4.9 mi |
35:12 |
7:12 |
|
| 10/31/2017 |
Run |
Other |
Easy |
4.7 mi |
35:33 |
7:34 |
|
| 10/19/2017 |
Run |
Other |
Easy |
5.1 mi |
38:33 |
7:34 |
|
| 10/16/2017 |
Run |
Other |
Easy |
5.3 mi |
37:16 |
7:02 |
|
| 10/12/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
46:14 |
7:21 |
|
| 10/9/2017 |
Run |
Other |
Easy |
5.3 mi |
44:40 |
8:26 |
|
| 10/5/2017 |
Run |
Other |
Easy |
4.3 mi |
33:22 |
7:46 |
|
| 10/2/2017 |
Run |
Other |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 9/28/2017 |
Run |
Other |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 9/25/2017 |
Run |
Other |
Easy |
4.6 mi |
37:36 |
8:11 |
|
| 9/21/2017 |
Run |
Other |
Easy |
4.8 mi |
38:28 |
8:01 |
|
| 9/18/2017 |
Run |
Other |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 9/15/2017 |
Run |
Other |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/11/2017 |
Run |
Other |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 9/7/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
19:30 |
6:06 |
|
| 8/30/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
20:30 |
6:50 |
|
| 8/28/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
20:10 |
6:44 |
|
| 8/24/2017 |
Run |
Other |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 8/21/2017 |
Run |
Treadmill |
Easy |
2.7 mi |
20:30 |
7:36 |
|
| 8/14/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
19:20 |
6:40 |
|
| 8/11/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 8/11/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 8/11/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/10/2017 |
Run |
Treadmill |
Interval |
3.3 mi |
21:12 |
6:26 |
|
| 8/8/2017 |
Run |
Treadmill |
Interval |
2.7 mi |
17:04 |
6:20 |
|
| 8/7/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 8/7/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
21:04 |
6:48 |
|
| 8/7/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/2/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
20:00 |
6:28 |
|
| 7/31/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
19:00 |
5:57 |
|
| 7/26/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 7/24/2017 |
Run |
Treadmill |
Interval |
2.8 mi |
19:30 |
6:58 |
|
|