| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/21/2017 |
Run |
Treadmill |
Race |
1.0 mi |
5:01 |
5:01 |
 |
| 1/26/2018 |
Run |
Treadmill |
Interval |
2.4 mi |
13:15 |
5:32 |
|
| 1/4/2018 |
Run |
Treadmill |
Interval |
2.9 mi |
17:00 |
5:49 |
|
| 4/19/2018 |
Run |
Treadmill |
Interval |
2.3 mi |
13:21 |
5:49 |
|
| 12/22/2017 |
Run |
Treadmill |
Interval |
2.4 mi |
13:39 |
5:49 |
|
| 7/18/2017 |
Run |
Treadmill |
Tempo |
4.1 mi |
24:00 |
5:53 |
|
| 7/21/2017 |
Run |
Other |
Interval |
1.5 mi |
9:00 |
5:53 |
|
| 6/16/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
18:20 |
5:55 |
|
| 7/31/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
19:00 |
5:57 |
|
| 6/25/2018 |
Run |
Treadmill |
Interval |
2.1 mi |
12:36 |
5:59 |
|
| 2/27/2018 |
Run |
Treadmill |
Interval |
1.9 mi |
11:15 |
6:05 |
|
| 9/7/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
19:30 |
6:06 |
|
| 4/16/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
18:20 |
6:07 |
|
| 4/25/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
19:20 |
6:08 |
|
| 5/4/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
18:40 |
6:09 |
|
| 11/27/2017 |
Run |
Treadmill |
Interval |
2.5 mi |
15:30 |
6:10 |
|
| 12/1/2017 |
Run |
Treadmill |
Interval |
4.6 mi |
28:00 |
6:10 |
|
| 3/30/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
19:20 |
6:11 |
|
| 3/16/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
19:30 |
6:12 |
|
| 6/26/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
19:30 |
6:15 |
|
| 11/20/2017 |
Run |
Treadmill |
Interval |
2.5 mi |
15:40 |
6:16 |
|
| 11/29/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
20:07 |
6:18 |
|
| 12/13/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
19:30 |
6:18 |
|
| 3/23/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
19:30 |
6:18 |
|
| 4/27/2018 |
Run |
Treadmill |
Interval |
2.9 mi |
18:18 |
6:19 |
|
| 3/19/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
19:20 |
6:20 |
|
| 8/8/2017 |
Run |
Treadmill |
Interval |
2.7 mi |
17:04 |
6:20 |
|
| 12/11/2017 |
Run |
Treadmill |
Interval |
2.5 mi |
15:30 |
6:20 |
|
| 8/11/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 12/5/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 6/12/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
19:40 |
6:21 |
|
| 12/18/2017 |
Run |
Treadmill |
Interval |
3.3 mi |
21:00 |
6:22 |
|
| 4/20/2018 |
Run |
Treadmill |
Interval |
2.8 mi |
17:30 |
6:22 |
|
| 2/28/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
19:45 |
6:23 |
|
| 5/11/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
19:30 |
6:24 |
|
| 2/2/2018 |
Run |
Treadmill |
Interval |
4.3 mi |
27:30 |
6:24 |
|
| 6/28/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:20 |
6:25 |
|
| 3/14/2018 |
Run |
Treadmill |
Interval |
3.2 mi |
20:30 |
6:25 |
|
| 7/10/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
19:53 |
6:25 |
|
| 2/23/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:15 |
6:25 |
|
| 8/10/2017 |
Run |
Treadmill |
Interval |
3.3 mi |
21:12 |
6:26 |
|
| 4/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:20 |
6:27 |
|
| 8/2/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
20:00 |
6:28 |
|
| 2/9/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
20:00 |
6:28 |
|
| 6/21/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 4/23/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 5/7/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 5/9/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 6/13/2018 |
Run |
Treadmill |
Interval |
3.1 mi |
20:12 |
6:31 |
|
| 3/11/2017 |
Run |
Other |
Tempo |
3.1 mi |
20:14 |
6:32 |
|
| 5/3/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:40 |
6:34 |
|
| 6/18/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
19:40 |
6:34 |
|
| 4/17/2018 |
Run |
Treadmill |
Interval |
2.3 mi |
15:05 |
6:34 |
|
| 6/28/2017 |
Run |
Other |
Interval |
2.4 mi |
15:25 |
6:34 |
|
| 7/5/2017 |
Run |
Treadmill |
Interval |
4.3 mi |
28:30 |
6:35 |
|
| 7/3/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
20:30 |
6:37 |
|
| 5/29/2017 |
Run |
Other |
Tempo |
6.2 mi |
41:17 |
6:40 |
|
| 6/14/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 7/12/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 8/14/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
19:20 |
6:40 |
|
| 1/12/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 5/24/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 12/27/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
20:22 |
6:41 |
|
| 3/28/2017 |
Run |
Lauren's 4 |
Easy |
4.3 mi |
28:26 |
6:42 |
|
| 5/18/2018 |
Run |
Treadmill |
Interval |
2.8 mi |
18:30 |
6:43 |
|
| 8/28/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
20:10 |
6:44 |
|
| 6/7/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
19:30 |
6:44 |
|
| 1/24/2018 |
Run |
Treadmill |
Interval |
2.9 mi |
19:30 |
6:44 |
|
| 1/22/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
20:20 |
6:47 |
|
| 1/18/2018 |
Run |
Treadmill |
Interval |
4.1 mi |
28:05 |
6:48 |
|
| 8/7/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
21:04 |
6:48 |
|
| 6/23/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
20:30 |
6:50 |
|
| 8/30/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
20:30 |
6:50 |
|
| 12/20/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
20:00 |
6:54 |
|
| 1/8/2018 |
Run |
Treadmill |
Interval |
2.9 mi |
20:00 |
6:54 |
|
| 3/12/2018 |
Run |
Treadmill |
Interval |
2.9 mi |
20:00 |
6:54 |
|
| 7/2/2018 |
Run |
Treadmill |
Interval |
3.0 mi |
20:45 |
6:55 |
|
| 7/9/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 7/24/2017 |
Run |
Treadmill |
Interval |
2.8 mi |
19:30 |
6:58 |
|
| 7/26/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 5/30/2017 |
Run |
Lauren's 4 |
Easy |
4.3 mi |
29:51 |
7:02 |
|
| 6/21/2018 |
Run |
Treadmill |
Interval |
2.8 mi |
19:20 |
7:02 |
|
| 10/16/2017 |
Run |
Other |
Easy |
5.3 mi |
37:16 |
7:02 |
|
| 6/19/2017 |
Run |
Treadmill |
Interval |
2.7 mi |
19:00 |
7:03 |
|
| 12/13/2016 |
Run |
Treadmill |
Interval |
4.3 mi |
30:07 |
7:04 |
|
| 4/4/2017 |
Run |
Other |
Easy |
5.3 mi |
37:27 |
7:04 |
|
| 5/14/2018 |
Run |
Treadmill |
Interval |
2.8 mi |
19:30 |
7:06 |
|
| 7/22/2016 |
Run |
Lauren's 4 |
Easy |
4.3 mi |
30:13 |
7:07 |
|
| 4/11/2017 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 11/22/2016 |
Run |
Other |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 2/12/2018 |
Run |
Treadmill |
Interval |
2.8 mi |
20:00 |
7:09 |
|
| 4/10/2017 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 7/10/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 11/3/2017 |
Run |
Other |
Easy |
4.9 mi |
35:12 |
7:12 |
|
| 2/5/2018 |
Run |
Treadmill |
Interval |
2.9 mi |
20:30 |
7:12 |
|
| 3/15/2017 |
Run |
Other |
Easy |
5.6 mi |
40:22 |
7:13 |
|
| 7/13/2016 |
Run |
Lauren's 4 |
Easy |
4.3 mi |
30:42 |
7:14 |
|
| 4/5/2017 |
Run |
Other |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/19/2018 |
Run |
Treadmill |
Interval |
2.7 mi |
19:10 |
7:14 |
|
| 7/13/2016 |
Run |
Lauren's 1.25 |
Easy |
1.3 mi |
9:07 |
7:15 |
|
|