| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
 |
| 2/6/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 1/10/2018 |
Run |
Other |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 1/9/2018 |
Run |
Other |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 8/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 8/17/2017 |
Run |
Other |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 8/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 8/15/2017 |
Run |
Other |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/5/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
20:33 |
6:38 |
|
| 5/31/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 5/31/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 5/31/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 5/26/2017 |
Run |
Treadmill |
Hill |
3.9 mi |
29:00 |
7:27 |
|
| 5/24/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
21:00 |
6:50 |
|
| 5/22/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 5/22/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
20:20 |
6:43 |
|
| 5/22/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 5/12/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 5/12/2017 |
Run |
Treadmill |
Interval |
3.5 mi |
23:00 |
6:35 |
|
| 5/12/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 5/10/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
20:20 |
7:01 |
|
| 5/8/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
20:10 |
6:19 |
|
| 5/1/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
21:10 |
6:50 |
|
| 4/28/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 4/28/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
20:30 |
6:50 |
|
| 4/28/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 4/26/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/26/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
19:15 |
6:19 |
|
| 4/26/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/24/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 4/24/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
20:30 |
6:50 |
|
| 4/24/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 4/21/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
20:00 |
6:54 |
|
| 4/17/2017 |
Run |
Treadmill |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 4/17/2017 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
15:38 |
7:15 |
|
| 4/14/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 4/14/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 4/14/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/12/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 4/12/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
21:00 |
7:11 |
|
| 4/12/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 4/3/2017 |
Run |
Treadmill |
Tempo |
2.7 mi |
15:00 |
5:40 |
|
| 4/3/2017 |
Run |
Treadmill |
Easy |
0.6 mi |
4:45 |
7:55 |
|
| 3/30/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 3/30/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
19:30 |
6:06 |
|
| 3/30/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 3/27/2017 |
Run |
Treadmill |
Interval |
2.2 mi |
12:00 |
5:23 |
|
| 3/26/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 3/26/2017 |
Run |
Treadmill |
Interval |
4.3 mi |
27:00 |
6:17 |
|
| 3/26/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/24/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 3/24/2017 |
Run |
Treadmill |
Interval |
2.3 mi |
19:00 |
8:27 |
|
| 3/24/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/20/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
17:00 |
5:40 |
|
| 3/20/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/20/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
17:00 |
5:36 |
|
| 3/20/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 3/17/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 3/17/2017 |
Run |
Treadmill |
Interval |
4.1 mi |
22:30 |
5:30 |
|
| 3/17/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 3/4/2017 |
Run |
Other |
Long |
42.0 mi |
9:00:00 |
12:52 |
|
| 2/28/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 2/28/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
17:30 |
5:39 |
|
| 2/28/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/27/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 2/24/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 2/24/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 2/24/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 2/22/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 2/22/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 2/22/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 2/22/2017 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
9:53 |
9:10 |
|
| 2/16/2017 |
Run |
Treadmill |
Interval |
3.3 mi |
20:00 |
6:10 |
|
| 2/14/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 2/13/2017 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 2/13/2017 |
Run |
Lauren's 4 |
Easy |
4.3 mi |
34:34 |
8:08 |
|
| 2/13/2017 |
Run |
Lauren's 4 |
Easy |
4.3 mi |
35:43 |
8:25 |
|
| 2/9/2017 |
Run |
Treadmill |
Interval |
4.2 mi |
28:50 |
6:55 |
|
| 2/7/2017 |
Run |
Lauren's 4 |
Easy |
4.3 mi |
35:09 |
8:17 |
|
| 2/7/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 2/7/2017 |
Run |
OT Warmup |
Interval |
3.0 mi |
17:20 |
5:47 |
|
| 2/7/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/7/2017 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
9:12 |
8:32 |
|
| 2/3/2017 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 2/3/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 2/3/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 2/3/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 2/3/2017 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
8:53 |
8:14 |
|
| 1/30/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
19:08 |
6:31 |
|
| 1/26/2017 |
Run |
Treadmill |
Interval |
4.3 mi |
28:00 |
6:31 |
|
| 1/24/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 1/23/2017 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/23/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 1/23/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 1/23/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 1/20/2017 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
17:52 |
8:17 |
|
| 1/20/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 1/20/2017 |
Run |
Treadmill |
Interval |
2.8 mi |
19:00 |
6:48 |
|
| 1/20/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:27 |
8:27 |
|
|