| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2017 |
Run |
Treadmill |
Interval |
1.6 mi |
8:00 |
5:00 |
 |
| 1/13/2017 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/13/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 1/13/2017 |
Run |
Treadmill |
Interval |
0.4 mi |
2:30 |
6:25 |
|
| 1/13/2017 |
Run |
Treadmill |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
0.6 mi |
4:30 |
8:11 |
|
| 1/13/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/10/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:00 |
6:04 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 1/6/2017 |
Run |
Treadmill |
Interval |
4.2 mi |
26:30 |
6:17 |
|
| 1/4/2017 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 1/4/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
20:00 |
6:57 |
|
| 1/4/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 12/28/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 12/28/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
28:00 |
7:31 |
|
| 12/28/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 12/22/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 12/22/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 12/22/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/21/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/21/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
23:00 |
8:22 |
|
| 12/21/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 12/20/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/20/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
28:22 |
7:06 |
|
| 12/20/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/19/2016 |
Run |
Treadmill |
Interval |
2.3 mi |
16:30 |
7:04 |
|
| 12/16/2016 |
Run |
Treadmill |
Interval |
2.4 mi |
16:00 |
6:40 |
|
| 12/15/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 12/15/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
20:00 |
7:09 |
|
| 12/15/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/12/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 12/12/2016 |
Run |
Treadmill |
Interval |
3.4 mi |
23:00 |
6:46 |
|
| 12/12/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/8/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 12/8/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
20:00 |
7:09 |
|
| 12/8/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 12/6/2016 |
Run |
Treadmill |
Interval |
2.1 mi |
12:30 |
5:51 |
|
| 12/5/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 12/5/2016 |
Run |
Treadmill |
Interval |
3.3 mi |
20:00 |
6:04 |
|
| 12/5/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 12/2/2016 |
Run |
Treadmill |
Interval |
3.6 mi |
22:00 |
6:05 |
|
| 12/1/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 12/1/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
13:00 |
6:30 |
|
| 12/1/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/29/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
16:30 |
5:54 |
|
| 11/28/2016 |
Run |
Treadmill |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 11/18/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 11/18/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
29:00 |
7:51 |
|
| 11/18/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 11/17/2016 |
Run |
Treadmill |
Interval |
4.2 mi |
28:00 |
6:40 |
|
| 11/16/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
12:30 |
6:15 |
|
| 11/15/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 11/14/2016 |
Run |
Treadmill |
Interval |
3.8 mi |
27:00 |
7:12 |
|
| 11/11/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/11/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
17:00 |
6:05 |
|
| 11/11/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 11/10/2016 |
Run |
Other |
Tempo |
3.1 mi |
24:16 |
7:50 |
|
| 11/1/2016 |
Run |
Treadmill |
Interval |
3.2 mi |
21:20 |
6:47 |
|
| 10/31/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
17:20 |
6:19 |
|
| 10/27/2016 |
Run |
Treadmill |
Interval |
1.8 mi |
12:00 |
6:40 |
|
| 10/25/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
28:05 |
7:02 |
|
| 10/24/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 10/23/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
21:05 |
7:02 |
|
| 10/21/2016 |
Run |
Treadmill |
Interval |
2.2 mi |
14:00 |
6:22 |
|
| 10/20/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/20/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
28:50 |
7:02 |
|
| 10/20/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 9/15/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 9/15/2016 |
Run |
Treadmill |
Interval |
3.6 mi |
27:30 |
7:39 |
|
| 9/15/2016 |
Run |
Other |
Easy |
2.1 mi |
17:25 |
8:25 |
|
| 9/13/2016 |
Run |
Treadmill |
Interval |
2.3 mi |
16:00 |
6:58 |
|
| 9/12/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 9/12/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
27:50 |
6:48 |
|
| 9/12/2016 |
Run |
Other |
Easy |
2.1 mi |
17:22 |
8:24 |
|
| 9/9/2016 |
Run |
OT Character Builder |
Interval |
1.0 mi |
8:41 |
8:41 |
|
| 9/9/2016 |
Run |
Treadmill |
Interval |
2.9 mi |
20:00 |
6:50 |
|
| 9/9/2016 |
Run |
Other |
Easy |
2.1 mi |
17:23 |
8:24 |
|
| 9/8/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
20:00 |
6:28 |
|
| 9/6/2016 |
Run |
Treadmill |
Interval |
4.3 mi |
27:00 |
6:17 |
|
| 9/1/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
28:00 |
6:50 |
|
| 8/30/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 8/30/2016 |
Run |
Treadmill |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 8/30/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 8/29/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 8/25/2016 |
Run |
Treadmill |
Interval |
4.4 mi |
27:52 |
6:20 |
|
| 8/23/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
28:52 |
7:03 |
|
| 8/22/2016 |
Run |
Treadmill |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 8/22/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/17/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/17/2016 |
Run |
Treadmill |
Interval |
3.2 mi |
20:30 |
6:25 |
|
| 8/17/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 8/16/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 8/16/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
25:20 |
7:15 |
|
| 8/16/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/15/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
10:15 |
5:08 |
|
| 8/15/2016 |
Run |
Other |
Easy |
0.7 mi |
5:20 |
7:38 |
|
| 8/12/2016 |
Run |
OT Character Builder |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 8/12/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
27:52 |
6:48 |
|
| 8/12/2016 |
Run |
OT Warmup |
Easy |
1.0 mi |
8:37 |
8:37 |
|
|