| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/8/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
20:00 |
7:09 |
 |
| 12/15/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
20:00 |
7:09 |
|
| 4/12/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
21:00 |
7:11 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 4/24/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 11/14/2016 |
Run |
Treadmill |
Interval |
3.8 mi |
27:00 |
7:12 |
|
| 6/14/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 7/25/2016 |
Run |
Treadmill |
Interval |
3.9 mi |
28:08 |
7:13 |
|
| 3/17/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 4/17/2017 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
15:38 |
7:15 |
|
| 8/16/2016 |
Run |
Treadmill |
Interval |
3.5 mi |
25:20 |
7:15 |
|
| 11/15/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 6/20/2016 |
Run |
Treadmill |
Interval |
3.9 mi |
27:55 |
7:16 |
|
| 8/2/2016 |
Run |
Treadmill |
Interval |
3.9 mi |
28:30 |
7:16 |
|
| 5/22/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 7/21/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
20:00 |
7:17 |
|
| 12/17/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:01 |
7:18 |
|
| 11/9/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
46:04 |
7:19 |
|
| 10/12/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
46:08 |
7:20 |
|
| 10/19/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:22 |
7:20 |
|
| 4/6/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 5/8/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
7:57 |
7:22 |
|
| 11/12/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:29 |
7:23 |
|
| 3/16/2016 |
Run |
Lauren's 4 |
Easy |
4.3 mi |
31:20 |
7:23 |
|
| 2/1/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 3/31/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 5/10/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 4/27/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
7:57 |
7:22 |
|
| 6/1/2016 |
Run |
Lauren's 2 |
Easy |
2.2 mi |
15:58 |
7:24 |
|
| 11/28/2015 |
Run |
Other |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 3/14/2016 |
Run |
Lauren's 4 |
Easy |
4.3 mi |
31:26 |
7:24 |
|
| 5/28/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 5/5/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 3/30/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 5/22/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 12/2/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:40 |
7:26 |
|
| 5/26/2017 |
Run |
Treadmill |
Hill |
3.9 mi |
29:00 |
7:27 |
|
| 4/21/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
8:00 |
7:25 |
|
| 5/2/2016 |
Run |
Lauren's 4 |
Easy |
4.3 mi |
31:36 |
7:27 |
|
| 5/8/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 11/26/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:44 |
7:28 |
|
| 5/12/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 12/11/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:13 |
7:29 |
|
| 4/30/2016 |
Run |
Other |
Easy |
4.3 mi |
31:45 |
7:29 |
|
| 11/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:48 |
7:29 |
|
| 5/5/2016 |
Run |
Four For Tennis |
Easy |
4.3 mi |
31:47 |
7:29 |
|
| 12/23/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:49 |
7:29 |
|
| 11/3/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
47:11 |
7:30 |
|
| 5/28/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 8/11/2016 |
Run |
Treadmill |
Easy |
0.7 mi |
5:15 |
7:30 |
|
| 4/17/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/22/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/22/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 1/23/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 12/28/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
28:00 |
7:31 |
|
| 1/28/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 12/16/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:55 |
7:31 |
|
| 10/21/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:16 |
7:31 |
|
| 11/25/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:16 |
7:31 |
|
| 4/9/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 5/24/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 10/20/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:59 |
7:33 |
|
| 3/15/2016 |
Run |
Lauren's 4 |
Easy |
4.3 mi |
32:02 |
7:33 |
|
| 8/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 12/31/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:18 |
7:33 |
|
| 6/27/2016 |
Run |
Other |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 7/6/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 5/26/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
8:11 |
7:35 |
|
| 5/25/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 8/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 10/17/2015 |
Run |
Other |
Easy |
1.8 mi |
13:16 |
7:35 |
|
| 4/17/2017 |
Run |
Treadmill |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 1/29/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 4/26/2016 |
Run |
One Way Pi to Tennis |
Easy |
3.1 mi |
23:54 |
7:37 |
|
| 8/15/2016 |
Run |
Other |
Easy |
0.7 mi |
5:20 |
7:38 |
|
| 4/16/2016 |
Run |
Other |
Easy |
4.3 mi |
32:23 |
7:38 |
|
| 12/7/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:15 |
7:38 |
|
| 5/17/2016 |
Run |
Four For Tennis |
Easy |
4.3 mi |
32:26 |
7:38 |
|
| 9/15/2016 |
Run |
Treadmill |
Interval |
3.6 mi |
27:30 |
7:39 |
|
| 11/2/2015 |
Run |
6 Hills 5 |
Easy |
5.3 mi |
40:47 |
7:40 |
|
| 11/5/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:21 |
7:40 |
|
| 4/10/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 3/18/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/4/2016 |
Run |
Other |
Easy |
6.1 mi |
46:48 |
7:41 |
|
| 12/4/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:25 |
7:41 |
|
| 11/24/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:27 |
7:41 |
|
| 5/4/2016 |
Run |
Lauren's 1 |
Easy |
1.1 mi |
8:18 |
7:42 |
|
| 5/17/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 6/24/2016 |
Run |
Treadmill |
Interval |
1.3 mi |
10:00 |
7:42 |
|
| 4/23/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 10/22/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:29 |
7:42 |
|
| 4/12/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 2/5/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 2/8/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 4/20/2016 |
Run |
Lauren's 4 |
Easy |
4.3 mi |
32:48 |
7:44 |
|
| 2/22/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 11/29/2015 |
Run |
Other |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 11/10/2015 |
Run |
Toll Gate Streak Saver |
Easy |
1.1 mi |
8:31 |
7:45 |
|
| 3/26/2017 |
Run |
OT Warmup |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/9/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
23:41 |
7:46 |
|
|