| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/17/2017 |
Run |
Treadmill |
Interval |
1.6 mi |
8:00 |
5:00 |
 |
| 8/22/2016 |
Run |
Treadmill |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 1/13/2017 |
Run |
Treadmill |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 8/11/2016 |
Run |
Treadmill |
Interval |
1.5 mi |
7:17 |
5:02 |
|
| 6/24/2016 |
Run |
Treadmill |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 8/15/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
10:15 |
5:08 |
|
| 3/27/2017 |
Run |
Treadmill |
Interval |
2.2 mi |
12:00 |
5:23 |
|
| 3/17/2017 |
Run |
Treadmill |
Interval |
4.1 mi |
22:30 |
5:30 |
|
| 3/20/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
17:00 |
5:36 |
|
| 2/28/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
17:30 |
5:39 |
|
| 4/3/2017 |
Run |
Treadmill |
Tempo |
2.7 mi |
15:00 |
5:40 |
|
| 3/20/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
17:00 |
5:40 |
|
| 2/7/2017 |
Run |
OT Warmup |
Interval |
3.0 mi |
17:20 |
5:47 |
|
| 12/6/2016 |
Run |
Treadmill |
Interval |
2.1 mi |
12:30 |
5:51 |
|
| 11/29/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
16:30 |
5:54 |
|
| 6/21/2016 |
Run |
Treadmill |
Tempo |
4.1 mi |
24:05 |
5:54 |
|
| 6/29/2016 |
Run |
Treadmill |
Tempo |
1.9 mi |
11:24 |
6:00 |
|
| 2/27/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 12/5/2016 |
Run |
Treadmill |
Interval |
3.3 mi |
20:00 |
6:04 |
|
| 1/10/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:00 |
6:04 |
|
| 11/11/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
17:00 |
6:05 |
|
| 12/2/2016 |
Run |
Treadmill |
Interval |
3.6 mi |
22:00 |
6:05 |
|
| 3/30/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
19:30 |
6:06 |
|
| 6/17/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
22:00 |
6:07 |
|
| 6/24/2016 |
Run |
Treadmill |
Tempo |
0.3 mi |
1:50 |
6:07 |
|
| 2/16/2017 |
Run |
Treadmill |
Interval |
3.3 mi |
20:00 |
6:10 |
|
| 4/14/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 11/16/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
12:30 |
6:15 |
|
| 9/6/2016 |
Run |
Treadmill |
Interval |
4.3 mi |
27:00 |
6:17 |
|
| 3/26/2017 |
Run |
Treadmill |
Interval |
4.3 mi |
27:00 |
6:17 |
|
| 1/6/2017 |
Run |
Treadmill |
Interval |
4.2 mi |
26:30 |
6:17 |
|
| 5/8/2017 |
Run |
Treadmill |
Interval |
3.2 mi |
20:10 |
6:19 |
|
| 10/31/2016 |
Run |
Treadmill |
Interval |
2.8 mi |
17:20 |
6:19 |
|
| 4/26/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
19:15 |
6:19 |
|
| 8/25/2016 |
Run |
Treadmill |
Interval |
4.4 mi |
27:52 |
6:20 |
|
| 8/9/2016 |
Run |
Treadmill |
Interval |
4.5 mi |
28:35 |
6:22 |
|
| 3/19/2016 |
Run |
Other |
Tempo |
3.1 mi |
19:42 |
6:22 |
|
| 10/21/2016 |
Run |
Treadmill |
Interval |
2.2 mi |
14:00 |
6:22 |
|
| 8/17/2016 |
Run |
Treadmill |
Interval |
3.2 mi |
20:30 |
6:25 |
|
| 1/13/2017 |
Run |
Treadmill |
Interval |
0.4 mi |
2:30 |
6:25 |
|
| 9/8/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
20:00 |
6:28 |
|
| 8/5/2016 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 12/1/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
13:00 |
6:30 |
|
| 5/31/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 1/30/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
19:08 |
6:31 |
|
| 1/26/2017 |
Run |
Treadmill |
Interval |
4.3 mi |
28:00 |
6:31 |
|
| 7/14/2016 |
Run |
Treadmill |
Interval |
4.3 mi |
28:00 |
6:33 |
|
| 5/12/2017 |
Run |
Treadmill |
Interval |
3.5 mi |
23:00 |
6:35 |
|
| 6/5/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
20:33 |
6:38 |
|
| 3/12/2016 |
Run |
Other |
Tempo |
3.1 mi |
20:38 |
6:40 |
|
| 4/28/2016 |
Run |
Treadmill |
Easy |
2.9 mi |
19:00 |
6:40 |
|
| 10/27/2016 |
Run |
Treadmill |
Interval |
1.8 mi |
12:00 |
6:40 |
|
| 11/17/2016 |
Run |
Treadmill |
Interval |
4.2 mi |
28:00 |
6:40 |
|
| 11/28/2016 |
Run |
Treadmill |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 12/16/2016 |
Run |
Treadmill |
Interval |
2.4 mi |
16:00 |
6:40 |
|
| 2/3/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 7/28/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
26:30 |
6:42 |
|
| 5/22/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
20:20 |
6:43 |
|
| 7/11/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:43 |
|
| 2/24/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 12/12/2016 |
Run |
Treadmill |
Interval |
3.4 mi |
23:00 |
6:46 |
|
| 11/1/2016 |
Run |
Treadmill |
Interval |
3.2 mi |
21:20 |
6:47 |
|
| 1/20/2017 |
Run |
Treadmill |
Interval |
2.8 mi |
19:00 |
6:48 |
|
| 9/12/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
27:50 |
6:48 |
|
| 8/12/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
27:52 |
6:48 |
|
| 5/24/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
21:00 |
6:50 |
|
| 9/9/2016 |
Run |
Treadmill |
Interval |
2.9 mi |
20:00 |
6:50 |
|
| 5/1/2017 |
Run |
Treadmill |
Interval |
3.1 mi |
21:10 |
6:50 |
|
| 7/1/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
28:00 |
6:50 |
|
| 9/1/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
28:00 |
6:50 |
|
| 8/1/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
20:30 |
6:50 |
|
| 4/24/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
20:30 |
6:50 |
|
| 4/28/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
20:30 |
6:50 |
|
| 8/8/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
27:30 |
6:53 |
|
| 4/21/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
20:00 |
6:54 |
|
| 8/3/2016 |
Run |
Treadmill |
Interval |
4.2 mi |
29:00 |
6:55 |
|
| 2/9/2017 |
Run |
Treadmill |
Interval |
4.2 mi |
28:50 |
6:55 |
|
| 2/26/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 1/4/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
20:00 |
6:57 |
|
| 4/9/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
20:51 |
6:57 |
|
| 9/13/2016 |
Run |
Treadmill |
Interval |
2.3 mi |
16:00 |
6:58 |
|
| 2/2/2016 |
Run |
Lauren's 3 |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 6/27/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 7/7/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 8/10/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 8/29/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 8/30/2016 |
Run |
Treadmill |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 1/24/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 2/14/2017 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 2/22/2017 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 5/10/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
20:20 |
7:01 |
|
| 10/25/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
28:05 |
7:02 |
|
| 10/23/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
21:05 |
7:02 |
|
| 10/20/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
28:50 |
7:02 |
|
| 8/23/2016 |
Run |
Treadmill |
Interval |
4.1 mi |
28:52 |
7:03 |
|
| 12/19/2016 |
Run |
Treadmill |
Interval |
2.3 mi |
16:30 |
7:04 |
|
| 12/20/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
28:22 |
7:06 |
|
| 7/29/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 6/16/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 7/18/2016 |
Run |
Treadmill |
Interval |
2.1 mi |
15:00 |
7:09 |
|
|