| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2014 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
50:30 |
8:01 |
 |
| 10/6/2014 |
Run |
Short Loop |
Easy |
3.1 mi |
24:58 |
8:04 |
|
| 10/7/2014 |
Run |
Short Loop |
Easy |
3.1 mi |
24:08 |
7:48 |
|
| 10/27/2014 |
Run |
Short Loop |
Easy |
3.1 mi |
25:14 |
8:09 |
|
| 10/28/2014 |
Run |
Short Loop |
Easy |
3.1 mi |
25:11 |
8:08 |
|
| 10/30/2014 |
Run |
John Hunt Running Park |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 11/1/2014 |
Run |
John Hunt Running Park |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 11/2/2014 |
Run |
Short Loop |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 11/3/2014 |
Run |
Short Loop |
Easy |
3.1 mi |
24:23 |
7:52 |
|
| 11/4/2014 |
Run |
Lauren's Neighborhood |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 11/5/2014 |
Run |
Short Loop |
Easy |
3.1 mi |
24:46 |
8:00 |
|
| 11/6/2014 |
Run |
Short Loop |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 11/7/2014 |
Run |
Lauren's Neighborhood |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 11/8/2014 |
Run |
Downtown |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/8/2014 |
Run |
Short Loop |
Easy |
3.1 mi |
25:14 |
8:09 |
|
| 11/9/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
29:32 |
7:13 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
30:32 |
7:27 |
|
| 11/15/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
31:29 |
7:41 |
|
| 11/16/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
39:06 |
7:40 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
37:27 |
7:21 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
39:14 |
7:42 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
37:28 |
7:21 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
37:50 |
7:26 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
42:20 |
7:42 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 11/23/2014 |
Run |
Lauren's Neighborhood |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 11/24/2014 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
48:41 |
7:44 |
|
| 11/25/2014 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
51:23 |
8:10 |
|
| 11/26/2014 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
49:54 |
7:56 |
|
| 11/27/2014 |
Run |
Short Loop |
Easy |
3.0 mi |
24:08 |
7:58 |
|
| 11/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 11/29/2014 |
Run |
Belzoni |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 11/30/2014 |
Run |
Short Loop |
Easy |
3.0 mi |
24:37 |
8:08 |
|
| 12/1/2014 |
Run |
Lauren's Neighborhood |
Easy |
3.2 mi |
25:18 |
7:55 |
|
| 12/2/2014 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
50:05 |
7:57 |
|
| 12/3/2014 |
Run |
Other |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2014 |
Run |
Lauren's Neighborhood |
Easy |
4.2 mi |
32:53 |
7:50 |
|
| 12/5/2014 |
Run |
Short Loop |
Easy |
3.0 mi |
24:52 |
8:13 |
|
| 12/6/2014 |
Run |
Lauren's Neighborhood |
Easy |
3.2 mi |
23:58 |
7:30 |
|
| 12/7/2014 |
Run |
Short Loop |
Easy |
3.0 mi |
23:40 |
7:49 |
|
| 12/8/2014 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
49:37 |
7:53 |
|
| 12/9/2014 |
Run |
Short Loop |
Easy |
3.0 mi |
26:41 |
8:49 |
|
| 12/10/2014 |
Run |
Other |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 12/11/2014 |
Run |
Other |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 12/12/2014 |
Run |
Other |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 12/13/2014 |
Run |
Other |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 12/14/2014 |
Run |
Other |
Easy |
3.4 mi |
25:24 |
7:29 |
|
| 12/15/2014 |
Run |
Short Loop |
Easy |
3.0 mi |
23:16 |
7:41 |
|
| 12/16/2014 |
Run |
Short Loop |
Easy |
3.0 mi |
23:08 |
7:39 |
|
| 12/17/2014 |
Run |
Downtown 3 |
Easy |
3.2 mi |
22:39 |
7:12 |
|
| 12/18/2014 |
Run |
Short Loop |
Easy |
3.1 mi |
23:15 |
7:38 |
|
| 12/19/2014 |
Run |
Other |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 12/20/2014 |
Run |
Other |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 12/21/2014 |
Run |
Lauren's Neighborhood |
Easy |
3.2 mi |
23:51 |
7:28 |
|
| 12/22/2014 |
Run |
Lauren's Neighborhood |
Easy |
4.1 mi |
28:10 |
6:53 |
|
| 12/23/2014 |
Run |
Short Loop |
Easy |
3.1 mi |
23:32 |
7:43 |
|
| 12/24/2014 |
Run |
Lauren's Neighborhood |
Easy |
3.1 mi |
20:36 |
6:39 |
|
| 12/25/2014 |
Run |
Other |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 12/26/2014 |
Run |
Other |
Easy |
3.1 mi |
23:02 |
7:26 |
|
| 12/27/2014 |
Run |
Other |
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 12/28/2014 |
Run |
Lauren's Neighborhood |
Easy |
3.2 mi |
23:38 |
7:24 |
|
| 12/29/2014 |
Run |
Other |
Easy |
1.1 mi |
8:11 |
7:27 |
|
| 12/30/2014 |
Run |
Short Loop |
Easy |
3.1 mi |
22:59 |
7:33 |
|
| 12/31/2014 |
Run |
Lauren's Neighborhood |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/1/2015 |
Run |
Other |
Easy |
2.3 mi |
19:21 |
8:25 |
|
| 1/2/2015 |
Run |
Other |
Easy |
2.4 mi |
19:03 |
7:57 |
|
| 1/3/2015 |
Run |
Other |
Easy |
2.4 mi |
18:43 |
7:48 |
|
| 1/3/2015 |
Run |
Lauren's Neighborhood |
Easy |
3.4 mi |
39:00 |
11:29 |
|
| 1/4/2015 |
Run |
Lauren's Neighborhood |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 1/5/2015 |
Run |
Lauren's Neighborhood |
Easy |
2.2 mi |
23:42 |
10:47 |
|
| 1/5/2015 |
Run |
Lauren's Neighborhood |
Easy |
2.7 mi |
18:35 |
6:53 |
|
| 1/6/2015 |
Run |
Lauren's Neighborhood |
Easy |
2.8 mi |
31:34 |
11:17 |
|
| 1/6/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:56 |
7:32 |
|
| 1/7/2015 |
Run |
Lauren's Neighborhood |
Easy |
2.8 mi |
33:12 |
11:52 |
|
| 1/8/2015 |
Run |
Lauren's Neighborhood |
Easy |
2.1 mi |
22:17 |
10:37 |
|
| 1/8/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:26 |
7:22 |
|
| 1/9/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:52 |
7:30 |
|
| 1/9/2015 |
Run |
Lauren's Neighborhood |
Easy |
2.2 mi |
21:52 |
9:57 |
|
| 1/10/2015 |
Run |
Lauren's Neighborhood |
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 1/11/2015 |
Run |
Lauren's Neighborhood |
Easy |
3.2 mi |
21:12 |
6:38 |
|
| 1/12/2015 |
Run |
Lauren's Neighborhood |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 1/12/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:21 |
7:20 |
|
| 1/13/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:10 |
7:17 |
|
| 1/13/2015 |
Run |
Lauren's Neighborhood |
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 1/14/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:46 |
7:28 |
|
| 1/15/2015 |
Run |
Lauren's Neighborhood |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 1/16/2015 |
Run |
Reverse Cotton Row Loop |
Easy |
6.3 mi |
45:46 |
7:16 |
|
| 1/17/2015 |
Run |
Other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2015 |
Run |
Other |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/19/2015 |
Run |
Other |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 1/20/2015 |
Run |
Lauren's Neighborhood |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/20/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
21:54 |
7:11 |
|
| 1/21/2015 |
Run |
Short Loop |
Easy |
3.1 mi |
22:32 |
7:24 |
|
| 1/21/2015 |
Run |
Lauren's Neighborhood |
Easy |
3.1 mi |
28:25 |
9:10 |
|
| 1/22/2015 |
Run |
Lauren's Neighborhood |
Easy |
0.6 mi |
5:54 |
9:14 |
|
| 1/22/2015 |
Run |
Lauren's Neighborhood |
Tempo |
3.0 mi |
19:06 |
6:22 |
|
|