| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2012 |
Run |
San Francisco Marathon |
Race |
26.0 mi |
2:38:24 |
6:06 |
 |
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
|
|
|
| 2/11/2012 |
Run |
Valentine's Day Dash 5k |
Race |
5.0 km |
16:07 |
5:12 |
|
| 11/20/2011 |
Run |
Green Lake Gobble |
Race |
5.0 km |
16:22 |
5:17 |
|
| 10/9/2011 |
Run |
Victoria Marathon |
Race |
26.2 mi |
2:54:15 |
6:40 |
|
| 9/5/2011 |
Run |
Labor Day Half |
Race |
13.1 mi |
1:19:47 |
6:06 |
|
| 8/17/2011 |
Run |
Roosevelt Track |
Interval |
6000.0 m |
20:12 |
5:26 |
|
| 6/29/2011 |
Run |
Roosevelt Track |
Interval |
6400.0 m |
22:32 |
5:40 |
|
| 12/5/2010 |
Run |
California International Marathon |
Race |
26.2 mi |
2:59:34 |
6:52 |
|
| 10/24/2010 |
Run |
Dawg Dash |
Race |
10.0 km |
36:07 |
5:49 |
|
| 9/27/2010 |
Run |
Lake Union Loop |
Tempo |
6.0 mi |
39:21 |
6:34 |
|
| 8/22/2010 |
Run |
Lake Union & Green Lake |
Tempo |
12.5 mi |
1:27:41 |
7:01 |
|
| 8/19/2010 |
Run |
Lake Union Loop |
Tempo |
6.0 mi |
39:37 |
6:37 |
|
| 8/19/2010 |
Run |
Lake Union Loop |
Tempo |
6.0 mi |
39:37 |
6:37 |
|
| 2/13/2010 |
Run |
Valentine's Day Dash |
Race |
3.1 mi |
16:50 |
5:26 |
|
| 2/4/2010 |
Run |
Ruston Out & Back |
Tempo |
4.2 mi |
24:57 |
5:57 |
|
| 12/1/2009 |
Run |
Ruston Out & Back |
Easy |
4.2 mi |
25:55 |
6:11 |
|
| 11/17/2009 |
Run |
Historic District/Ruston Out & Back |
Easy |
7.1 mi |
48:43 |
6:51 |
|
| 6/17/2009 |
Run |
Lake Union Loop |
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 6/12/2009 |
Run |
Freemont 5K |
Race |
5.0 km |
17:30 |
5:38 |
|
| 6/11/2009 |
Run |
Lake Union Loop |
Easy |
6.0 mi |
39:59 |
6:40 |
|
| 6/10/2009 |
Run |
Green Lake Loop |
Tempo |
2.8 mi |
16:11 |
5:47 |
|
| 6/9/2009 |
Run |
Lake Union Loop |
Tempo |
6.0 mi |
40:35 |
6:46 |
|
| 6/8/2009 |
Run |
Lake Union Loop |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 6/4/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/1/2009 |
Swim |
|
Free Style |
|
15:00 |
|
|
| 5/31/2009 |
Run |
Lake Union Loop |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 5/30/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/17/2009 |
Run |
Beat the Bridge |
Race |
8.0 km |
28:20 |
5:42 |
|
| 5/16/2009 |
Run |
Ruston Out & Back |
Easy |
4.2 mi |
28:10 |
6:43 |
|
| 5/14/2009 |
Run |
5 Mile Drive |
Tempo |
5.1 mi |
29:36 |
5:52 |
|
| 5/10/2009 |
Run |
Soundview |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 5/8/2009 |
Run |
UPS Track |
Interval |
5.0 mi |
|
|
|
| 5/5/2009 |
Run |
Ruston Out & Back |
Tempo |
4.2 mi |
25:46 |
6:09 |
|
| 5/3/2009 |
Run |
Point Defiance Loop |
Long |
9.8 mi |
1:03:00 |
6:25 |
|
| 5/1/2009 |
Run |
Luscious hilly 6 |
Easy |
6.3 mi |
41:00 |
6:34 |
|
| 4/28/2009 |
Run |
5 Mile Drive |
Easy |
5.1 mi |
30:41 |
6:05 |
|
| 4/18/2009 |
Run |
Point Defiance Loop |
Long |
9.8 mi |
1:07:10 |
6:51 |
|
| 4/16/2009 |
Run |
Luscious hilly 6 |
Tempo |
6.3 mi |
40:26 |
6:29 |
|
| 4/9/2009 |
Run |
Ruston Out & Back |
Tempo |
4.2 mi |
26:22 |
6:17 |
|
| 4/7/2009 |
Run |
Luscious hilly 6 |
Tempo |
6.3 mi |
41:02 |
6:34 |
|
| 4/4/2009 |
Run |
Ruston Out & Back |
Easy |
4.2 mi |
26:53 |
6:25 |
|
| 3/25/2009 |
Run |
Luscious hilly 6 |
Easy |
6.3 mi |
42:44 |
6:51 |
|
| 2/22/2009 |
Run |
Ruston Out & Back |
Easy |
4.2 mi |
27:08 |
6:28 |
|
| 2/21/2009 |
Run |
Luscious hilly 6 |
Tempo |
6.3 mi |
41:50 |
6:42 |
|
| 2/19/2009 |
Run |
Luscious hilly 6 |
Easy |
6.3 mi |
44:54 |
7:12 |
|
| 2/10/2009 |
Run |
Luscious hilly 6 |
Tempo |
6.3 mi |
42:07 |
6:45 |
|
| 2/1/2009 |
Run |
UPS Track |
Interval |
3.0 mi |
|
|
|
| 1/30/2009 |
Run |
Ruston Out & Back |
Tempo |
4.2 mi |
27:03 |
6:27 |
|
| 1/29/2009 |
Run |
Luscious hilly 6 |
Easy |
6.3 mi |
43:34 |
6:59 |
|
| 1/27/2009 |
Run |
Ruston Out & Back |
Easy |
4.2 mi |
|
|
|
| 1/25/2009 |
Run |
Ruston Out & Back |
Easy |
4.2 mi |
|
|
|