Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/5/2012 Run
Misc
Easy 2.1 mi 19:15 9:10
9/20/2012 Run
Misc
Easy 0.6 mi 8:45 15:55
9/20/2012 Walk
Misc
Default 2.3 mi 20:45 9:02
9/17/2012 Walk
Misc
Default 1.2 mi 19:49 16:15
9/17/2012 Run
Misc
Easy 3.0 mi 26:50 8:57
9/16/2012 Walk
Misc
Default 1.0 mi 15:30 15:30
9/9/2012 Walk
Misc
Default 1.1 mi 19:43 17:56
9/9/2012 Run
Misc
Easy 2.2 mi 19:04 8:53
9/7/2012 Run
Misc
Easy 2.1 mi 18:41 8:54
9/5/2012 Run
Misc
Easy 2.0 mi 17:35 8:48
9/5/2012 Walk
Misc
Default 0.7 mi 9:48 15:05
9/3/2012 Walk
Misc
Default 0.2 mi 2:01 13:27
9/3/2012 Run
Misc
Easy 2.0 mi 17:14 8:37
8/24/2012 Run
Misc
Easy 1.4 mi 12:55 9:06
8/23/2012 Run
Misc
Easy 1.2 mi 11:14 9:42
8/19/2012 Run
Misc
Easy 1.3 mi 11:51 9:25
8/17/2012 Run
Misc
Easy 1.2 mi 10:20 9:00
8/16/2012 Run
Misc
Easy 1.2 mi 11:23 9:20
8/15/2012 Run
Misc
Easy 1.3 mi 11:26 9:09
8/14/2012 Run
Misc
Easy 1.3 mi 11:54 9:27
8/12/2012 Run
Misc
Easy 1.0 mi 9:54 9:54
8/11/2012 Run
Misc
Easy 1.0 mi 9:35 9:35
6/27/2012 Run
Boyne
Hill 3.0 mi 28:15 9:25
6/25/2012 Run   Easy 2.5 mi 23:15 9:18
6/12/2012 Run   Easy 2.5 mi 23:36 9:27
6/4/2012 Run   Easy 4.0 mi 35:34 8:54
5/30/2012 Run   Easy 3.1 mi 27:20 8:50
5/29/2012 Run   Easy 3.1 mi 27:09 8:46
5/12/2012 Run
5/3rd Race
Race 6.2 mi 57:18 9:15
5/9/2012 Run   Easy 4.0 mi 36:29 9:08
5/6/2012 Run   Easy 3.1 mi 27:25 8:51
5/4/2012 Bike   Easy 13.0 mi 1:15:00 5:47
5/1/2012 Run   Easy 3.1 mi 28:49 9:18
4/30/2012 Run   Easy 5.0 mi 46:25 9:17
4/3/2012 Run   Easy 3.0 mi 27:35 9:12
3/24/2012 Run   Long 10.0 mi 1:36:09 9:37
3/23/2012 Run   Easy 4.0 mi 37:02 9:16
3/22/2012 Run   Easy 3.0 mi 26:45 8:55
3/20/2012 Run   Easy 2.0 mi 17:42 8:51
3/19/2012 Walk   Default 0.3 mi 4:30 14:04
3/19/2012 Run   Easy 3.0 mi 27:10 9:04
3/17/2012 Run   Long 9.0 mi 1:27:42 9:45
3/15/2012 Run   Easy 3.1 mi 27:14 8:48
3/13/2012 Run   Easy 2.0 mi 17:47 8:54
3/12/2012 Run   Easy 5.0 mi 47:07 9:26
3/9/2012 Walk   Default 0.6 mi 9:13 16:46
3/9/2012 Run   Long 8.0 mi 1:13:44 9:13
3/8/2012 Run   Easy 4.0 mi 37:36 9:24
3/7/2012 Walk   Default 1.4 mi 22:24 16:00
3/7/2012 Run   Easy 2.0 mi 18:01 9:01
3/2/2012 Run   Easy 5.0 mi 46:17 9:16
2/20/2012 Walk   Default 1.0 mi 14:29 14:29
2/20/2012 Run   Easy 4.4 mi 40:00 9:06
2/18/2012 Run   Long 7.0 mi 1:05:50 9:22
2/17/2012 Walk   Default 1.0 mi 15:23 15:05
2/17/2012 Run   Easy 5.1 mi 45:01 8:54
2/16/2012 Run   Easy 3.0 mi 26:40 8:54
2/15/2012 Walk   Default 0.5 mi 9:31 17:58
2/15/2012 Run   Easy 1.0 mi 9:25 9:25
2/14/2012 Run   Easy 3.0 mi 28:22 9:28
2/14/2012 Walk   Default 0.2 mi 2:25 16:07
2/13/2012 Walk   Default 1.1 mi 16:32 15:45
2/13/2012 Run   Hill 3.7 mi 35:00 9:25
2/9/2012 Run   Easy 2.5 mi 21:58 8:48
2/8/2012 Run   Easy 5.0 mi 45:32 9:07
2/6/2012 Run   Easy 4.0 mi 36:03 9:01
2/4/2012 Run   Long 6.0 mi 55:02 9:11
2/4/2012 Walk   Default 0.3 mi 4:44 14:21
2/3/2012 Run   Easy 1.0 mi 9:05 9:05
2/3/2012 Walk   Default 0.5 mi 7:10 14:20
2/2/2012 Run   Easy 2.3 mi 19:59 8:53
2/2/2012 Walk   Default 1.0 mi 15:25 14:59
2/1/2012 Run   Easy 2.2 mi 19:50 9:01
2/1/2012 Walk   Default 0.7 mi 10:29 14:59
1/31/2012 Run   Easy 1.0 mi 9:21 9:21
1/31/2012 Walk   Default 1.0 mi 16:41 16:22
1/30/2012 Run   Easy 3.3 mi 30:00 9:14
1/28/2012 Run   Long 5.0 mi 49:11 9:51
1/27/2012 Run   Easy 2.5 mi 21:07 8:27
1/27/2012 Walk   Default 1.0 mi 15:01 15:01
1/14/2012 Run   Long 3.0 mi 27:38 9:13
1/12/2012 Run   Easy 2.0 mi 18:11 9:06
1/12/2012 Walk   Default 1.0 mi 15:01 14:44
1/7/2012 Run   Long 3.0 mi 25:51 8:37
1/7/2012 Walk   Default 0.2 mi 2:14 13:58
1/6/2012 Run   Easy 1.0 mi 8:58 8:58
1/5/2012 Run   Easy 1.2 mi 10:00 8:42
1/5/2012 Walk   Default 1.0 mi 15:02 14:36
1/4/2012 Run   Easy 2.5 mi 22:19 8:50
1/4/2012 Walk   Default 0.3 mi 4:11 13:30
8/22/2011 Run
Misc
Easy 2.0 mi 17:38 8:49
8/18/2011 Run
Silver Creek RV Resort
Easy 3.1 mi 30:38 10:01
8/12/2011 Run
Cadillac Bike Trail
Easy 4.2 mi 38:20 9:15
8/9/2011 Run
Sub-Division
Easy 3.1 mi 28:55 9:20
8/8/2011 Run
Sub-Division
Easy 2.5 mi 23:35 9:26
7/27/2011 Run
Misc
Easy 2.4 mi 22:09 9:10
7/26/2011 Run
Misc
Easy 3.3 mi 30:00 9:14
7/25/2011 Run
Misc
Easy 4.0 mi 36:31 9:08
7/18/2011 Run
Treadmill
Easy 1.3 mi 11:14 9:00
7/17/2011 Run
Misc
Easy 1.6 mi 14:22 8:53