| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2007 |
Bike |
|
Interval |
8.0 km |
16:00 |
3:14 |
 |
| 6/21/2007 |
Walk |
|
Default |
1.0 km |
14:00 |
22:32 |
|
| 6/23/2007 |
Walk |
|
Default |
1.0 km |
13:00 |
20:56 |
|
| 6/24/2007 |
Walk |
|
Default |
5.0 km |
45:00 |
14:30 |
|
| 8/15/2007 |
Walk |
|
Default |
5.0 km |
40:00 |
12:53 |
|
| 8/16/2007 |
Walk |
|
Default |
4.0 km |
36:29 |
14:41 |
|
| 8/17/2007 |
Walk |
|
Default |
4.5 km |
41:00 |
14:40 |
|
| 8/21/2007 |
Walk |
|
Default |
4.0 km |
30:00 |
12:05 |
|
| 8/23/2007 |
Walk |
|
Default |
5.0 km |
45:00 |
14:30 |
|
| 8/27/2007 |
walk/run |
|
Default |
7.0 km |
1:00:00 |
13:48 |
|
| 8/28/2007 |
Walk |
|
Default |
5.5 km |
50:00 |
14:38 |
|
| 9/5/2007 |
Walk |
|
Default |
4.0 km |
40:00 |
16:06 |
|
| 9/6/2007 |
walk/run |
|
Default |
5.0 km |
45:00 |
14:30 |
|
| 10/3/2007 |
walk/run |
|
Default |
5.5 km |
51:00 |
14:56 |
|
| 10/9/2007 |
Walk |
|
Default |
4.0 km |
40:00 |
16:06 |
|
| 10/10/2007 |
Walk |
|
Default |
4.0 km |
40:00 |
16:06 |
|
| 10/15/2007 |
Walk |
|
Default |
5.0 km |
45:00 |
14:30 |
|
| 10/19/2007 |
Walk |
|
Default |
4.0 km |
40:00 |
16:06 |
|
| 10/23/2007 |
Walk |
|
Default |
4.0 km |
40:00 |
16:06 |
|
| 10/25/2007 |
Walk |
|
Default |
5.0 km |
50:00 |
16:06 |
|
| 10/31/2007 |
Walk |
|
Default |
4.5 km |
45:00 |
16:06 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.5 km |
31:00 |
11:06 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
4.8 km |
33:34 |
11:16 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
5.0 km |
35:00 |
11:16 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
5.0 km |
35:00 |
11:16 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
6.2 km |
48:45 |
12:40 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
6.2 km |
48:38 |
12:38 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
5.5 km |
44:23 |
13:00 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
6.0 km |
47:32 |
12:45 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
6.0 km |
44:30 |
11:57 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
5.5 km |
43:00 |
12:35 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
6.0 km |
47:00 |
12:37 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
6.0 km |
52:00 |
13:57 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
5.0 km |
41:00 |
13:12 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
6.0 km |
47:00 |
12:37 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
5.0 km |
47:00 |
15:08 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
4.3 km |
35:00 |
13:06 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4.3 km |
35:00 |
13:06 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
5.5 km |
44:00 |
12:53 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
13:25 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
6.5 km |
50:00 |
12:23 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
6.0 km |
49:00 |
13:09 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
5.0 km |
45:00 |
14:30 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
5.0 km |
37:00 |
11:55 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.0 km |
38:00 |
12:14 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
5.0 km |
45:00 |
14:30 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
7.0 km |
52:00 |
11:58 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
7.0 km |
51:30 |
11:51 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
5.5 km |
40:00 |
11:43 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
7.0 km |
51:00 |
11:44 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
6.6 km |
57:00 |
13:54 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
6.6 km |
46:31 |
11:21 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
7.0 km |
50:31 |
11:37 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
7.0 km |
52:00 |
11:58 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
5.0 km |
45:00 |
14:30 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
5.0 km |
59:00 |
19:00 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
6.0 km |
48:00 |
12:53 |
|
| 10/16/2007 |
Run |
Random Route |
fitness walk |
5.0 km |
45:00 |
14:30 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
6.6 km |
50:00 |
12:12 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
7.0 km |
49:30 |
11:23 |
|
| 10/24/2007 |
Run |
Random Route |
Long |
8.0 km |
1:00:00 |
12:05 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
6.3 km |
45:00 |
11:30 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
8.0 km |
1:00:00 |
12:05 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
6.5 km |
47:00 |
11:39 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
7.0 km |
49:00 |
11:16 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
8.0 km |
1:00:00 |
12:05 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
6.8 km |
48:00 |
11:22 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
6.2 km |
45:00 |
11:41 |
|
| 11/13/2007 |
Run |
Random Route |
Long |
8.2 km |
1:00:00 |
11:47 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
6.5 km |
47:00 |
11:39 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
8.2 km |
1:00:00 |
11:47 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
8.3 km |
1:00:00 |
11:39 |
|
| 11/20/2007 |
Run |
Random Route |
Long |
8.0 km |
1:00:00 |
12:05 |
|
| 11/22/2007 |
Run |
Random Route |
Long |
8.2 km |
1:00:00 |
11:47 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
5.0 km |
45:00 |
14:30 |
|
| 11/25/2007 |
Run |
Random Route |
Long |
8.8 km |
1:06:00 |
12:05 |
|
| 11/26/2007 |
Run |
Random Route |
Long |
8.2 km |
1:00:00 |
11:47 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
7.0 km |
50:00 |
11:30 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 12/8/2007 |
Run |
Random Route |
Long |
9.0 km |
1:08:00 |
12:10 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
6.3 km |
46:00 |
11:46 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 12/15/2007 |
Run |
Random Route |
Long |
9.0 km |
1:08:00 |
12:10 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 12/23/2007 |
Run |
Random Route |
Long |
9.0 km |
1:08:00 |
12:10 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 12/26/2007 |
Run |
Random Route |
Long |
10.0 km |
1:18:00 |
12:34 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.5 km |
47:00 |
11:39 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
6.4 km |
45:00 |
11:19 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
8.5 km |
59:15 |
11:14 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
6.5 km |
46:00 |
11:24 |
|
| 1/8/2008 |
Run |
Random Route |
Long |
9.0 km |
1:00:00 |
10:44 |
|
|