| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/20/2007 |
Bike |
|
Interval |
8.0 km |
16:00 |
3:14 |
 |
| 1/8/2008 |
Run |
Random Route |
Long |
9.0 km |
1:00:00 |
10:44 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
7.5 km |
50:00 |
10:44 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
9.0 km |
1:00:00 |
10:44 |
|
| 3/11/2008 |
Run |
Random Route |
Long |
10.0 km |
1:08:15 |
11:00 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
6.0 km |
41:00 |
11:00 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
6.2 km |
42:30 |
11:02 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.8 km |
33:00 |
11:04 |
|
| 2/21/2008 |
Run |
Random Route |
Hill |
4.8 km |
33:00 |
11:04 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.8 km |
33:00 |
11:04 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
9.6 km |
1:06:00 |
11:04 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
4.8 km |
33:00 |
11:04 |
|
| 3/6/2008 |
Run |
Random Route |
Long |
9.6 km |
1:06:00 |
11:04 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
4.8 km |
33:00 |
11:04 |
|
| 3/25/2008 |
Run |
Random Route |
Long |
10.0 km |
1:08:45 |
11:04 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.5 km |
31:00 |
11:06 |
|
| 4/8/2008 |
Run |
Random Route |
Long |
8.7 km |
1:00:00 |
11:06 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
5.8 km |
40:00 |
11:06 |
|
| 4/14/2008 |
Run |
Random Route |
Long |
8.7 km |
1:00:00 |
11:06 |
|
| 4/1/2008 |
Run |
Random Route |
Long |
10.0 km |
1:09:00 |
11:07 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.5 km |
38:00 |
11:08 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 4/9/2008 |
Run |
Random Route |
Hill |
6.5 km |
45:00 |
11:09 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
5.2 km |
36:00 |
11:09 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.9 km |
34:00 |
11:11 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
7.2 km |
50:00 |
11:11 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
7.2 km |
50:00 |
11:11 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
10.0 km |
1:09:32 |
11:12 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
8.5 km |
59:15 |
11:14 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
4.8 km |
33:34 |
11:16 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
5.0 km |
35:00 |
11:16 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
5.0 km |
35:00 |
11:16 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
7.0 km |
49:00 |
11:16 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.0 km |
35:00 |
11:16 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
6.0 km |
42:00 |
11:16 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.0 km |
35:00 |
11:16 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
6.4 km |
45:00 |
11:19 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
6.6 km |
46:31 |
11:21 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
6.8 km |
48:00 |
11:22 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
8.5 km |
1:00:00 |
11:22 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
8.5 km |
1:00:00 |
11:22 |
|
| 2/22/2008 |
Run |
Random Route |
Long |
8.5 km |
1:00:00 |
11:22 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
10.2 km |
1:12:00 |
11:22 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
7.0 km |
49:30 |
11:23 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
6.5 km |
46:00 |
11:24 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
6.3 km |
45:00 |
11:30 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
7.0 km |
50:00 |
11:30 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
7.0 km |
50:31 |
11:37 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
8.3 km |
1:00:00 |
11:39 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
6.5 km |
47:00 |
11:39 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
6.5 km |
47:00 |
11:39 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.5 km |
47:00 |
11:39 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
6.2 km |
45:00 |
11:41 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
5.5 km |
40:00 |
11:43 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
7.0 km |
51:00 |
11:44 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
6.3 km |
46:00 |
11:46 |
|
| 11/13/2007 |
Run |
Random Route |
Long |
8.2 km |
1:00:00 |
11:47 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
8.2 km |
1:00:00 |
11:47 |
|
| 11/22/2007 |
Run |
Random Route |
Long |
8.2 km |
1:00:00 |
11:47 |
|
| 11/26/2007 |
Run |
Random Route |
Long |
8.2 km |
1:00:00 |
11:47 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
7.0 km |
51:30 |
11:51 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
5.0 km |
37:00 |
11:55 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
6.0 km |
44:30 |
11:57 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
7.0 km |
52:00 |
11:58 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
7.0 km |
52:00 |
11:58 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 8/21/2007 |
Walk |
|
Default |
4.0 km |
30:00 |
12:05 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 10/24/2007 |
Run |
Random Route |
Long |
8.0 km |
1:00:00 |
12:05 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
8.0 km |
1:00:00 |
12:05 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
8.0 km |
1:00:00 |
12:05 |
|
| 11/20/2007 |
Run |
Random Route |
Long |
8.0 km |
1:00:00 |
12:05 |
|
| 11/25/2007 |
Run |
Random Route |
Long |
8.8 km |
1:06:00 |
12:05 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 12/8/2007 |
Run |
Random Route |
Long |
9.0 km |
1:08:00 |
12:10 |
|
| 12/15/2007 |
Run |
Random Route |
Long |
9.0 km |
1:08:00 |
12:10 |
|
| 12/23/2007 |
Run |
Random Route |
Long |
9.0 km |
1:08:00 |
12:10 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
6.6 km |
50:00 |
12:12 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.0 km |
38:00 |
12:14 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.0 km |
46:00 |
12:21 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
6.5 km |
50:00 |
12:23 |
|
| 12/26/2007 |
Run |
Random Route |
Long |
10.0 km |
1:18:00 |
12:34 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
5.5 km |
43:00 |
12:35 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
6.0 km |
47:00 |
12:37 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
6.0 km |
47:00 |
12:37 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
6.2 km |
48:38 |
12:38 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
6.2 km |
48:45 |
12:40 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
6.0 km |
47:32 |
12:45 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
5.5 km |
44:00 |
12:53 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 8/15/2007 |
Walk |
|
Default |
5.0 km |
40:00 |
12:53 |
|
|