4/22/2008
6:30 AM
4 mi
55:20
13:50 mi
Brooks Ariel (Spring 2008)
Never really loosened up, but had a good run nonetheless. The weather was beautiful.
Mile 1: 13:40 mi
Mile 2: 12:48 mi
Mile 3: 12:34 mi
Last .5 mile: 11:38 mi
.25 mi walk on either side of the run for a warm-up/cool down.