Notes
Very bad run where I never loosened up. Miles 1 and 2, my legs felt like lead.
.25 mile warm-up walk
5 minute run at 11:43/mi pace
1 minute run at 10:41/mi pace
1 minute recovery at 12:10/mi pace
1 minute run at 9:51/mi pace
1 minute recovery at 10:49/mi pace
1 minute run at 9:07/ mi pace
1 minute recovery at 13:17/mi pace
1 minute run at 11:08/mi pace
1 minute recovery at 13:30/mi pace
1 minute run at 10:59/mi pace
1 minute recovery at 12:55/mi pace
1 minute run at 11:15/mi pace
1 minute recovery at 12:16/mi pace
1 minute run at 11:02/mi pace
1 minute recovery at 12:20/mi pace
1 minute run at 9:55/mi pace
1 minute recovery at 13:09/mi pace
1 minute run at 10:27/mi pace
1 minute recovery at 13:14/mi pace
1 minute run at 10:52/mi pace
1 minute recovery at 12:27/mi pace
9:58:69 run at 12:07/mi pace
.25 mile walk cool down