Notes
Interval training. Felt very hot and humid, although it was in the high 70s.
Mile 1: 11:36
Interval 1: 8:50
Recovery 1: 11:44
Interval 2: 9:28
Recovery 2: 11:45
Interval 3: 8:43
Recovery 3: 11:59
Interval 4: 9:18
Recovery 4: 11:30
Interval 5: 9:35
Recovery 5: 12:12
Interval 6: 9:08
Recovery 6: 11:44
Last 1.18: 11:26