Notes
Today's 4 miler was slipped in during the afternoon, so it was hot and humid. It was my usual mix of sidewalk and trail through Haverford College. My legs felt really loose and I only was winded after the .33 mile long hill at the beginning of mile 4. Splits were as follows:
Mile 1: 10:19
Mile 2: 10:27
Mile 3: 9:50
Mile 4: 10:01