Notes
Interval run. Felt really great!
.25 mile walk warmup
8 mnute run 12:35 mi
1 minute run 8:14 mi
2 minute walk 12:15 mi
1 minute run 9:11 mi
2 minute walk 12:17 mi
1 minute run 9:11 mi
2 minute walk 12:11 mi
1 minute run 9:18 mi
2 minute walk 12:11 mi
1 minute run 9:36 mi
2 minute walk 12:16 mi
1 minute run 9:45 mi
2 minute walk 12:07 mi
1 minute run 9:48 mi
2 minute walk 11:26 mi
1 minute run 9:54 mi
2 minute walk 12:48 mi
.28 mi run (to finish the 3 miles) 12:40 mi
.25 mile walk to cool down