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5/31/2008

8:00 AM

5.9 mi

1:09:03

11:45 mi

Health

129 lb
2402

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Notes

Brentzwood Trail (Valley Forge Park). Met up with ShanHas (Shannon), so pacing with a partner was a new experience. She was running 10 miles, but was kind enough to let me tag along for the first 5.5 or so. We nended up doing 5.88 miles to get me back by my car before she went on another part of the trail to finish her 10. The pace did slow down a bit for her, but I was very comfortable and cruising the whole way.

Mile 1: 10:56/mi

Mile 2: 11:45/mi

Mile 3: 11:26/mi

Mile 4: 11:42/mi

Mile 5: 12:11/mi

Last .88: 12:34/mi

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