5/30/2008
6:45 AM
3 mi
30:31
10:09 mi
Brooks Ariel (Spring 2008)
I felt really good this morning, si I tried to take my pace up a notch and see if I could maintain it for a steady run. It was a good workout, not an "easy" run, but not an awful one either.
Mile 1: 10:36
Mile 2: 10:01
Mile 3: 9:52