6/9/2008
5:15 AM
3.5 mi
42:12
12:04 mi
Brooks Ariel (Spring 2008)
Very humid run with a short walk break on the hill at mile 3. Inner thighs were very sore from strength training (not joints, which is a good change).
Mile 1: 12:00/mi
Mile 2: 11:25/mi
Mile 3: 11:43/mi
Last .5: 11:54/mi