Notes
Very Hot (one strrtsigh thermometer said 101 as I was running), didn't run in the morning as I was having severe stomach issues. Mix of asphalt and trail, with three short untimed walks due to heat (one at 1.6 mi, one at 3.0 mi and one at 3.5 mi).
Mile 1: 10:30/mi
Mile 2: 11:16/mi
Mile 3: 11:21/mi
Mile 4: 11:31/mi