Notes
Quarter mile warm up walk. Garmin kicked in at the beginning of the run portion and I loosened up at the end of mile 1. Felt great at mile two and got distracted running alongside the creek (this was a new route) and missed the cut back towards Wynnewood. Ended up about a mile out of my way and, in the interest of time (aka not wanting to be late for work), ended up running 4 miles instead of the planned 3.5. The last climb between mile 2.85 and 3.05 was very tough, and I got light headed. Note to self: eat before longer runs.
The route is very beautiful, along a creek and winding three three parks and a nature trail/log cabin before getting back to the very industrial Lancaster Ave. This is defnintely the path I'll take for my 4 miler next sunday.